難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Soaking
- 200 g raw cashews (see Tips)
- 1 tsp salt
- filtered water, for soaking
Beetroot dip
- 500 g beetroot (approx. 3 beetroots), peeled and cut into pieces (approx. 3 cm)
- salt, to season
- ground black pepper, to season
- 2 tbsp extra virgin olive oil, plus extra for covering dip
- 1 garlic clove
- 2 dairy free probiotic capsules, contents only (see Tips)
- 營養價值
- 每 660 g
- 卡路里
- 6546.7 kJ / 1564.7 kcal
- 蛋白質
- 44.6 g
- 碳水化合物
- 109.5 g
- 脂肪
- 115.6 g
- 飽和脂肪
- 19.8 g
- 纖維
- 20.7 g
- 鈉
- 2740.9 mg
替代食譜
Mini vegan fruit cakes
25h 40min
Basil pesto
10min
Sage and buckwheat stuffing balls
1h 10min
Raspberry soufflés
1h 35min
Coconut and maca hot chocolate
24h 15min
Sunflower and nori filling
3h 10min
Vegan macadamia cheese ball
56h 55min
Apple, rhubarb and goji berry crumble with vanilla cashew cream
50min
Fermented beetroot and apple salsa
72小時
Basil, avocado and hemp pesto
5min
Wholefood pancakes with vanilla and cinnamon poached apples
1h 25min
Spiced hot chocolate
10min