難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 125 g cashews
- filtered water, for soaking
- 5 sprigs fresh mint, leaves only (approx. 15 g)
- 230 g cucumber, cut into pieces
- 2 garlic cloves
- 145 g young coconut (drinking coconut)
- 1 lime, juice only
- salt, to taste
- ground black pepper, to taste
- 營養價值
- 每 655 g
- 卡路里
- 5410.6 kJ / 1293.2 kcal
- 蛋白質
- 31.9 g
- 碳水化合物
- 81.9 g
- 脂肪
- 104.2 g
- 飽和脂肪
- 52.9 g
- 纖維
- 24.2 g
- 鈉
- 68.1 mg
替代食譜
Raw pineapple and turmeric cake
5h 20min
Vegan tiramisu
3h 20min
Nutty matcha balls
40min
Coconut and cinnamon teff porridge
30min
Coconut milk
5min
Berry coconut cashew bars
2h 40min
Coconut and beetroot balls
40min
Creamy coconut yoghurt
18h
Raw strawberry cheesecake
7h 45min
Raw chocolate snaps
1h 5min
Basil, avocado and hemp pesto
5min
Vegan butter
8h 5min