難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- olive oil spray, for spraying
- 60 g raw beetroot, peeled and cut into pieces (approx. 2 cm)
- 2 eggs
- 50 g feta cheese, crumbled, plus extra to serve
- bread of choice, to serve (optional)
- 1 avocado, flesh only, to serve
- watercress, for garnishing (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1857.5 kJ / 442 kcal
- 蛋白質
- 18.1 g
- 碳水化合物
- 17.6 g
- 脂肪
- 32.6 g
- 飽和脂肪
- 8.1 g
- 纖維
- 4.8 g
- 鈉
- 620.1 mg
替代食譜
Tummy tonic shot
5min
Immune boosting smoothie (Post-natal)
5min
Parfait with passionfruit cream
3h 10min
Spring greens with grapefruit
30min
Avo and egg spread
35min
Cherry smoothie bowl with cacao nibs and muesli
10min
Cacao banana porridge
15min
Pumpkin pie porridge
20min
Dairy free hot chocolate
10min
Raspberry ombré chia parfait (Post-natal)
1h 15min
Breakfast on-the-go
10min
Plum and raspberry chia puddings
2h 30min