難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- olive oil spray for spraying
- 60 g raw beetroot peeled and cut into pieces (approx. 2 cm)
- 2 eggs
- 50 g feta cheese crumbled, plus extra to serve
- bread of choice, to serve (optional)
- 1 avocado flesh only, to serve
- watercress for garnishing (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 442 kcal / 1857.5 kJ
- 蛋白質
- 18.1 g
- 脂肪
- 32.6 g
- 碳水化合物
- 17.6 g
- 纖維
- 4.8 g
- 飽和脂肪
- 8.1 g
- 鈉
- 620.1 mg
替代食譜
Raw chocolate snaps
1 h 5min
Raw zucchini bolognaise (Thermomix® Spiralizer, TM6)
15min
Avocado and banana popsicles
4 h 5min
Beetroot smoothie
10min
Apple pie smoothie
10min
Vitamin C powerhouse
30min
Carrot cake smoothie bowl
10min
Blackberry frozen yoghurt
12 h 5min
Peanut butter banana ice cream
10min
Sweet potato frittata with coriander chilli sauce
1 h 35min
Breakfast on-the-go
10min
Coconut and beetroot balls
40min