難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- olive oil spray, for spraying
- 60 g raw beetroot, peeled and cut into pieces (approx. 2 cm)
- 2 eggs
- 50 g feta cheese, crumbled, plus extra to serve
- bread of choice, to serve (optional)
- 1 avocado, flesh only, to serve
- watercress, for garnishing (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1857.5 kJ / 442 kcal
- 蛋白質
- 18.1 g
- 碳水化合物
- 17.6 g
- 脂肪
- 32.6 g
- 飽和脂肪
- 8.1 g
- 纖維
- 4.8 g
- 鈉
- 620.1 mg
替代食譜
Coconut and cinnamon teff porridge
30min
Beetroot latte (Post-natal)
15min
Mango muesli
5min
Avocado and goats cheese smash
5min
Soufflé omelette with hot smoked salmon
25min
Orange and mango chia pudding
3h 15min
Turmeric latte
25min
Anti-inflammatory pineapple and turmeric smoothie
10min
Pure green goodness
5min
Potted scrambled eggs with asparagus
30min
Avo and egg spread
35min
Plum and raspberry chia puddings
2h 30min