Ham and cheese quinoa muffins

Ham and cheese quinoa muffins

4.6 342 評分

準備 10 分

總時間 1小時 30 分

12 portions

食材

cheddar cheese cut into cubes (1-2 cm)
100 g
Parmesan cheese crust removed and cut into cubes (1-2 cm)
40 g
water
1000 g
quinoa
130 g
fresh flat-leaf parsley leaves only
3 sprigs
spring onions/shallots (approx. 40 g), trimmed and cut into pieces (2-3 cm)
2
zucchini cut into pieces (3-4 cm)
130 g
ham cut into pieces (1-2 cm)
100 g
eggs
2
egg whites
2
sea salt
1 pinch
ground black pepper
1 pinch

營養價值每 12 portions

卡路里 1447 kcal / 6079 kJ

蛋白質 107.9 g

脂肪 72.5 g

碳水化合物 86.5 g

纖維 10.2 g

飽和脂肪 37.9 g

鈉 3183.2 mg

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