難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 sweet potato (approx. 300 g), cut into pieces (3 cm)
- 1 potato (approx. 150 g), cut into pieces (3 cm)
- 400 g water
- 5 whole eggs
- 400 g fresh baby spinach leaves
- salt, to season
- ½ tsp ground black pepper, plus extra to season
- 2 tbsp plain flour
- ½ tsp baking powder
- 2 tbsp olive oil, for frying
- 2 tsp unsalted butter
- 營養價值
- 每 1 portion
- 卡路里
- 1256 kJ / 299.1 kcal
- 蛋白質
- 13.3 g
- 碳水化合物
- 20 g
- 脂肪
- 17 g
- 飽和脂肪
- 4.2 g
- 纖維
- 7.3 g
- 鈉
- 1346.1 mg
替代食譜
Mashed pea and corn slice
40min
Quinoa crumbed fish with slaw
2h
Bun bo vien cha gio (meatballs and noodles with spring rolls)
1h 10min
Roast beef and mushroom pizza
1h 40min
Crunchy seeded broccoli
40min
Chicken rolls with apples, sweet potatoes and curry sauce
1h 25min
Chicken broth with bread dumplings
1小時 5 分
Tomato soup with ham and cheese wands
1h 20min
Kumara sausage rolls
1h 15min
Pure green goodness
5min
Cheat's cauliflower fried rice
35min
Salami, pea and corn fritters
40min