難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 sweet potato (approx. 300 g), cut into pieces (3 cm)
- 1 potato (approx. 150 g), cut into pieces (3 cm)
- 400 g water
- 5 whole eggs
- 400 g fresh baby spinach leaves
- salt, to season
- ½ tsp ground black pepper, plus extra to season
- 2 tbsp plain flour
- ½ tsp baking powder
- 2 tbsp olive oil, for frying
- 2 tsp unsalted butter
- 營養價值
- 每 1 portion
- 卡路里
- 1256 kJ / 299.1 kcal
- 蛋白質
- 13.3 g
- 碳水化合物
- 20 g
- 脂肪
- 17 g
- 飽和脂肪
- 4.2 g
- 纖維
- 7.3 g
- 鈉
- 1346.1 mg
替代食譜
Mediterranean pasta salad
50min
Potato cakes
45min
Hash browns with chive cottage cheese
1小時 15 分
Millet-stuffed cabbage rolls with mushroom sauce
1小時 40 分
Bot chien (rice flour cake) with pickled vegetables
26h 50min
Mediterranean carrot fritters
1h
Cobb salad with buttermilk dressing
1h
Smoked prawn kebabs with avocado whip
25min
Savoury stuffed pumpkin
1h 25min
Couscous tahini bowl
30min
Coriander pesto pizza
1h 30min
Spinach and feta galette
1h 50min