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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Asian salad and dressing
- 1 garlic clove
- 1 tsp caster sugar
- 20 g fish sauce
- ½ fresh long red chilli trimmed and cut into halves
- 1 lime juice only
- 6 sprigs fresh coriander leaves only
- 1 - 2 Lebanese cucumbers deseeded and cut into pieces (3 cm), to taste
Rice paper rolls
- 2 spring onions/shallots trimmed and cut into pieces
- ½ fresh long red chilli trimmed and cut into halves
- 3 cm piece fresh ginger peeled
- ¼ tsp ground turmeric
- 1 ½ tsp garam masala
- 1 bunch green asparagus trimmed and cut into pieces (2 cm)
- 350 g firm tofu cut into pieces (1 cm)
- 2 eggs
- 8 spring roll rice paper wrappers
- 80 g panko breadcrumbs for coating
- peanut oil (approx. 150 g), for shallow frying
- 40 g roasted salted cashew nuts roughly chopped to serve
- 1 lime cut into wedges to serve
- 營養價值
- 每 1 portion
- 卡路里
- 439.1 kcal / 1844.2 kJ
- 蛋白質
- 21.1 g
- 脂肪
- 25.2 g
- 碳水化合物
- 28.3 g
- 纖維
- 8.3 g
- 飽和脂肪
- 4.4 g
- 鈉
- 844.3 mg
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