裝置與配件
Pad see ew
準備 10 分
總時間 30 分
4 portions
食材
-
flat rice stick noodles (wide)180 g
-
boiling water for soaking
-
peanut oil2 tbsp
-
garlic cloves4
-
brown onion cut into quarters170 g
-
kecap manis50 g
-
hoi sin sauce60 - 80 g
-
soy sauce2 tbsp
-
lime juice3 tsp
-
carrot cut into thin slices diagonally (3 mm)100 g
-
Chinese broccoli (gai lan), stalks trimmed and cut into thirds; leaves shredded and reserved12 stalks
-
oil spray for greasing
-
eggs3
-
full cream milk2 tbsp
-
salt½ tsp
難易度
簡單
營養價值 每 1 portion
鈉
1528.7 mg
蛋白質
11 g
卡路里
1173.1 kJ /
279.3 kcal
脂肪
17.5 g
纖維
5.9 g
飽和脂肪
3.5 g
碳水化合物
17.9 g
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