難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 180 g flat rice stick noodles (wide)
- boiling water, for soaking
- 2 tbsp peanut oil
- 4 garlic cloves
- 170 g brown onion, cut into quarters
- 50 g kecap manis
- 60 - 80 g hoi sin sauce
- 2 tbsp soy sauce
- 3 tsp lime juice
- 100 g carrot, cut into thin slices diagonally (3 mm)
- 12 stalks Chinese broccoli (gai lan), stalks trimmed and cut into thirds; leaves shredded and reserved
- oil spray, for greasing
- 3 eggs
- 2 tbsp full cream milk
- ½ tsp salt
- 營養價值
- 每 1 portion
- 卡路里
- 1173.1 kJ / 279.3 kcal
- 蛋白質
- 11 g
- 碳水化合物
- 17.9 g
- 脂肪
- 17.5 g
- 飽和脂肪
- 3.5 g
- 纖維
- 5.9 g
- 鈉
- 1528.7 mg
替代食譜
Mexican stack
45min
Asian chicken noodle salad
45min
Thai beef salad with noodles
1h
Rendang curry
30min
Penne and vegetables
35min
Satay noodle salad
35min
Chicken pad thai
55min
Chinese egg noodle soup with mixed mushrooms
35min
Pasta primavera
1h
Roasted pumpkin and quinoa risotto
40min
Nasi goreng
40min
Korean barbecue chicken with rice
45min