難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 400 g avocado, flesh only
- 30 g red onion
- 5 sprigs fresh coriander, leaves only
- 1 fresh red chilli, deseeded if preferred (optional)
- 1 lime, juiced and zest finely grated
- 1 tsp sea salt flakes
- 1 mango, flesh only, cut into pieces (2 cm)
- 1 celery stalk, cut into pieces (5 mm dice)
- 營養價值
- 每 1 portion
- 卡路里
- 540.1 kJ / 128.5 kcal
- 蛋白質
- 1.4 g
- 碳水化合物
- 5.1 g
- 脂肪
- 10.9 g
- 飽和脂肪
- 1 g
- 纖維
- 2.6 g
- 鈉
- 286.8 mg
替代食譜
Traditional chicken broth with angel hair pasta
1h 30min
Quinoa salad with mango salsa
1h
Spiced labne with pumpkin and rocket salad
13h
Sage and buckwheat stuffing balls
1h 10min
Blue cheese tofu dressing
5min
Miso soup and sake seafood with rice
1h 5min
Sausage dogs
2h 5min
Hot turmeric apple cider
20min
Autumn vegetable gratin
50min
Broad bean bruschetta
30min
Mussels in coconut milk
25min
Green goddess pizza
1h 30min