難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 400 g avocado flesh only
- 30 g red onion
- 5 sprigs fresh coriander leaves only
- 1 fresh red chilli deseeded if preferred (optional)
- 1 lime juiced and zest finely grated
- 1 tsp sea salt flakes
- 1 mango flesh only, cut into pieces (2 cm)
- 1 celery stalk cut into pieces (5 mm dice)
- 營養價值
- 每 1 portion
- 卡路里
- 128.5 kcal / 540.1 kJ
- 蛋白質
- 1.4 g
- 脂肪
- 10.9 g
- 碳水化合物
- 5.1 g
- 纖維
- 2.6 g
- 飽和脂肪
- 1 g
- 鈉
- 286.8 mg
替代食譜
Spiced labne with pumpkin and rocket salad
13 h
Spiced red wine pears
45min
Pork with black bean sauce
30min
Guacamole
10min
Basil pesto
10min
Celeriac parmigiana
1 h 10min
Basil sorbet (palate cleanser)
10min
Mango and passionfruit soft serve (TM6)
No ratings
Potted scrambled eggs with asparagus
30min
Raw cauliflower tabouli
30min
Stuffed capsicums with herbed quinoa
30min
Chimichurri
5min