難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 380 g dried navy beans (see Tips)
- boiling water, for soaking
- 30 g extra virgin olive oil
- 150 g brown onion, cut into quarters
- 200 g speck, cut into pieces (approx. 1 cm)
- 1 fresh long red chilli, cut into halves and deseeded if preferred
- 1 tsp dried basil
- 30 g molasses
- 30 g Vegetable stock paste (see Tips)
- 10 g Worcestershire sauce (see Tips)
- 400 g canned diced tomatoes
- 20 g tomato paste
- 30 g Dijon mustard
- 350 g water
- 營養價值
- 每 1 portion
- 卡路里
- 1669.1 kJ / 397.4 kcal
- 蛋白質
- 19.5 g
- 碳水化合物
- 34.9 g
- 脂肪
- 16.1 g
- 飽和脂肪
- 5.3 g
- 纖維
- 15.1 g
- 鈉
- 1205.1 mg
替代食譜
Espresso "baked" beans
35min
Slow cooked beans with walnut pesto (TM6)
8h 15 min
Silverbeet dahl
8h 40min
Tomato and red lentil soup
30min
Basil pesto
10min
Vegetable liquid stock (TM6)
3h 15 min
Baked beans
13h 25min
Red rice using rice mode
55min
Tomato pasta sauce
40min
Carrot top pesto
15min
Tomato soup with ham and cheese wands
1h 20 min
Refried beans
10min