跳至主要內容 搜尋
Calamari tray bake with pil pil and risoni

Calamari tray bake with pil pil and risoni
4.7 16 評分
準備 15 分
總時間 1小時
8 portions
免費註冊

食材

Pil pil sauce
  • extra virgin olive oil
    60 g
  • garlic cloves
    2
  • fresh long red chilli trimmed, deseeded if preferred and cut into halves
    1
  • ground paprika
    2 tsp
  • sea salt
    2 pinches
  • ground black pepper
    1 pinch
Matbouha (capsicum sauce)
  • garlic cloves
    2
  • brown onion
    50 g
  • extra virgin olive oil plus extra to grease
    20 g
  • roasted red capsicums drained and cut into pieces (2 cm, see Tips)
    500 g
  • canned chopped tomatoes
    200 g
  • water
    1080 g
  • ground black pepper
    ¼ tsp
  • sea salt
    1 tsp
  • Vegetable stock paste (see Tips)
    2 tsp
  • dried risoni pasta or orzo
    500 g
  • calamari tubes cut in half, then cut into 8 mm thickness strips
    1000 g
  • fresh flat-leaf parsley leaves only, finely chopped, to garnish
    1 bunch
  • lemon cut into wedges
    1
  • sour cream to garnish
    200 g

難易度

簡單

營養價值 每 1 portion

鈉 350 mg
蛋白質 30.1 g
卡路里 2206.4 kJ / 527.3 kcal
脂肪 18.5 g
纖維 4.5 g
飽和脂肪 4.6 g
碳水化合物 58.6 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊 更多資訊

更多相關食譜

Tray bakes in cast iron 20 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Lamb korma meatball lettuce cups with Varoma bundt tin

3.9(9)

45 分

Mixed tomato and labne salad

4.9(33)

24小時 20 分

15-minute noodles

3.6(37)

15 分

Fish "tacos" with coleslaw (Noni Jenkins)

4.7(83)

25 分

Shredded chicken noodle salad with green miso (Diabetes)

4.3(40)

35 分

Chicken Buddha bowl (Thermomix® Cutter)

4.2(11)

1小時

Sam Wood's Baked salmon with broccoli pesto

4.3(20)

35 分

Salmon velouté reinventé

4.6(8)

50 分

Mediterranean chicken with sundried tomato, onion and risoni

4.5(13)

1小時 35 分

Korean barbecue pork with rice salad (MEATER+®)

4.2(31)

40 分

Crunchy salad with green goddess dressing (Diabetes)

4.6(32)

20 分

Gwinganna nut and seed bread

4.4(49)

3小時 25 分