![Beetroot salad with raita dressing Beetroot salad with raita dressing](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/3D6B5F42-3E62-480D-BCF5-DF52ADAF5631/Derivates/0C50B088-D559-49B0-AD51-3E74CB2D873D.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 raw beetroots, peeled and cut into thin slices (see Tips)
- 1 tsp dried chilli flakes, plus extra 2 pinches for dressing
- 2 tbsp red wine vinegar
- ½ tsp ground black pepper
- 1 tsp salt
- 500 g boiling water
- 6 cm piece fresh ginger
- 150 g sweet potato
- sunflower oil (approx. 250 g), for shallow frying
- 1 garlic clove
- 1 Lebanese cucumber, peeled, deseeded and cut into pieces (3 cm)
- 2 sprigs fresh mint, leaves only
- 200 g Greek-style natural yoghurt
- ½ tsp ground coriander
- ½ tsp ground cumin
- alfalfa sprouts, to serve (optional)
- black sesame seeds, to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1002.1 kJ / 238.6 kcal
- 蛋白質
- 5.5 g
- 碳水化合物
- 14.7 g
- 脂肪
- 16.7 g
- 飽和脂肪
- 3 g
- 纖維
- 3.9 g
- 鈉
- 645.5 mg
替代食譜
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