Beetroot salad with raita dressing

Beetroot salad with raita dressing

4.1 12 評分

準備 35 分

總金額 35 分

4 portions

食材

raw beetroots peeled and cut into thin slices (see Tips)
2
dried chilli flakes plus extra 2 pinches for dressing
1 tsp
red wine vinegar
2 tbsp
ground black pepper
½ tsp
salt
1 tsp
boiling water
500 g
piece fresh ginger
6 cm
sweet potato
150 g
sunflower oil (approx. 250 g), for shallow frying
garlic clove
1
Lebanese cucumber peeled, deseeded and cut into pieces (3 cm)
1
fresh mint leaves only
2 sprigs
Greek-style natural yoghurt
200 g
ground coriander
½ tsp
ground cumin
½ tsp
alfalfa sprouts to serve (optional)
black sesame seeds to serve (optional)

營養價值每 1 portion

卡路里 238.6 kcal / 1002.1 kJ

蛋白質 5.5 g

脂肪 16.7 g

碳水化合物 14.7 g

纖維 3.9 g

飽和脂肪 3 g

鈉 645.5 mg

喜歡您看到的嗎？

這份食譜和超過 100,000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

還出現在

Meals in a Flash 91 食譜
澳大利亞與紐西蘭

您可能還喜歡...

Rice salad with warm mustard dressing

Rice salad with warm mustard dressing

1小時 40 分

Spiced labne with pumpkin and rocket salad

Spiced labne with pumpkin and rocket salad

13小時

Lemon and caper aioli

Lemon and caper aioli

15 分

Beetroot salad

Beetroot salad

10 分

Sun-dried tomato tartare

Sun-dried tomato tartare

15 分

Asian cucumber salad

Asian cucumber salad

10 分

Spring frittata

Spring frittata

1小時 15 分

Raw cauliflower tabouli

Raw cauliflower tabouli

30 分

Zingy avocado and lime dip

Zingy avocado and lime dip

10 分

Mini pad Thai frittatas

Mini pad Thai frittatas

40 分

Pumpkin and pomegranate quinoa salad

Pumpkin and pomegranate quinoa salad

1小時

Stuffed capsicums with herbed quinoa

Stuffed capsicums with herbed quinoa

30 分