難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 tbsp coconut oil
- ½ tsp ground cumin
- ½ tsp black mustard seeds (see Tips)
- 2 cm piece fresh ginger, peeled and cut into matchsticks
- 500 g water
- 200 g amaranth grains (see Tips)
- ½ tsp salt
- ½ tsp apple cider vinegar
- 1 tsp ground turmeric
- pumpkin seeds, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1260.5 kJ / 300 kcal
- 蛋白質
- 8.6 g
- 碳水化合物
- 30.2 g
- 脂肪
- 15.4 g
- 飽和脂肪
- 9.1 g
- 纖維
- 4 g
- 鈉
- 7.7 mg
替代食譜
Broccoli and pea soup with cauliflower cashew cream
40min
Vegan strawberry ice cream
5min
Tomatoes stuffed with mushrooms and nuts
1h 5min
Green goodness soup
10min
Tofu chocolate ice cream
6h 10min
Beetroot soup with herb dumplings
1h 10min
Pea and garden mint fritters
25min
Millet
1h 35min
Cacao avocado smoothie cups (Toddlers and beyond)
10min
Savoury tofu quiche
1h 30min
Tofu scramble
25min
Coconut and quinoa porridge with toasted almonds
30min