Warming amaranth porridge

Warming amaranth porridge

2.5 6 評分

準備 10 分

總時間 50 分

4 portions

食材

coconut oil
2 tbsp
ground cumin
½ tsp
black mustard seeds (see Tips)
½ tsp
piece fresh ginger peeled and cut into matchsticks
2 cm
water
500 g
amaranth grains (see Tips)
200 g
salt
½ tsp
apple cider vinegar
½ tsp
ground turmeric
1 tsp
pumpkin seeds to serve

難易度

簡單

營養價值每 1 portion

鈉 7.7 mg

蛋白質 8.6 g

卡路里 1260.5 kJ / 300 kcal

脂肪 15.4 g

纖維 4 g

飽和脂肪 9.1 g

碳水化合物 30.2 g

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