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Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)
TM6 TM5

Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)
4.0 ( 1 評分 )
免費註冊

食材

  • 20 g hazelnuts
  • 25 g shelled pistachios
  • 1 tbsp sesame seeds
  • 3 tsp coriander seeds
  • 2 ½ tsp brown sugar
  • ¾ tsp ground cinnamon
  • ¾ tsp ground cardamom
  • 625 g full cream milk
  • 125 g coconut milk reduced fat
  • 90 g honey
  • 250 g water
  • 110 g polenta white
  • 300 g rhubarb trimmed and cut into 5 cm pieces
營養價值
每 1 portion
卡路里
405 kcal / 1692.5 kJ
蛋白質
11.8 g
脂肪
16.3 g
碳水化合物
50.8 g
纖維
5.3 g
飽和脂肪
6.3 g
鈉
74.3 mg

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