難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g hazelnuts
- 25 g shelled pistachios
- 1 tbsp sesame seeds
- 3 tsp coriander seeds
- 2 ½ tsp brown sugar
- ¾ tsp ground cinnamon
- ¾ tsp ground cardamom
- 625 g full cream milk
- 125 g coconut milk, reduced fat
- 90 g honey
- 250 g water
- 110 g polenta, white
- 300 g rhubarb, trimmed and cut into 5 cm pieces
- 營養價值
- 每 1 portion
- 卡路里
- 1692.5 kJ / 405 kcal
- 蛋白質
- 11.8 g
- 碳水化合物
- 50.8 g
- 脂肪
- 16.3 g
- 飽和脂肪
- 6.3 g
- 纖維
- 5.3 g
- 鈉
- 74.3 mg
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