Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)

Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)

4.7 3 評分

準備 10 分

總時間 40 分

4 portions

食材

hazelnuts
20 g
shelled pistachios
25 g
sesame seeds
1 tbsp
coriander seeds
3 tsp
brown sugar
2 ½ tsp
ground cinnamon
¾ tsp
ground cardamom
¾ tsp
full cream milk
625 g
coconut milk reduced fat
125 g
honey
90 g
water
250 g
polenta white
110 g
rhubarb trimmed and cut into 5 cm pieces
300 g

難易度

簡單

營養價值每 1 portion

鈉 74.3 mg

蛋白質 11.8 g

卡路里 1692.5 kJ / 405 kcal

脂肪 16.3 g

纖維 5.3 g

飽和脂肪 6.3 g

碳水化合物 50.8 g

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Thermomix® Cooking for Diabetes 72 食譜
澳大利亞與紐西蘭

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