難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 550 g water
- 200 g milk
- ¾ tsp ground cinnamon
- 60 g honey, plus extra to drizzle
- 130 g polenta
- 200 g yoghurt of choice, plus extra to serve
- 200 g fresh mixed berries, to serve
- almonds, roughly chopped, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1493.9 kJ / 357.1 kcal
- 蛋白質
- 8.9 g
- 碳水化合物
- 61.9 g
- 脂肪
- 9.7 g
- 飽和脂肪
- 2.9 g
- 纖維
- 4 g
- 鈉
- 63.1 mg
替代食譜
Maple Oatmeal with Apples and Blueberries
20min
Sweet potato pancakes with orange and strawberries (Diabetes)
45min
Avocado Tuna Salad
5min
Ukrainian dressed herrings
1h
No-roll cheesy broccoli quiche
1h 25min
Pumpkin pie porridge
20min
Raspberry ombré chia parfait (Post-natal)
1h 15min
Banana oat clusters
55min
Coconut and quinoa porridge with toasted almonds
30min
Apple, date and banana porridge (first foods)
15min
Apple and almond overnight oats (gut health)
24h 10 min
Banana pancakes with cinnamon yoghurt (9 months+)
15min