難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 550 g water
- 200 g milk
- ¾ tsp ground cinnamon
- 60 g honey, plus extra to drizzle
- 130 g polenta
- 200 g yoghurt of choice, plus extra to serve
- 200 g fresh mixed berries, to serve
- almonds, roughly chopped, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1493.9 kJ / 357.1 kcal
- 蛋白質
- 8.9 g
- 碳水化合物
- 61.9 g
- 脂肪
- 9.7 g
- 飽和脂肪
- 2.9 g
- 纖維
- 4 g
- 鈉
- 63.1 mg
替代食譜
Better-for-you banana pancakes
30min
Maple Oatmeal with Apples and Blueberries
20min
Carrot cake smoothie bowl
10min
Oaty Gluten Free Chocolate Chip Cookies
40min
Apple and whole banana loaf
1h 10min
Coconut rice pudding with banana
50min
Lebanese-style hommus
13h 15min
Spiced carrot porridge
25min
Semolina custard
20min
Mango Chia Pudding
4h 10min
Apple and Cinnamon Semolina with Nuts and Fresh Fruit
25min
Cacao banana porridge
15min