
裝置與配件
Berry and polenta porridge
準備 10 分
總金額 20 分
4 portions
食材
-
water550 g
-
milk200 g
-
ground cinnamon¾ tsp
-
honey plus extra to drizzle60 g
-
polenta130 g
-
yoghurt of choice, plus extra to serve200 g
-
fresh mixed berries to serve200 g
-
almonds roughly chopped, to serve
營養價值 每 1 portion
卡路里
357.1 kcal /
1493.9 kJ
蛋白質
8.9 g
脂肪
9.7 g
碳水化合物
61.9 g
纖維
4 g
飽和脂肪
2.9 g
鈉
63.1 mg