Stone fruit galettes
TM6 TM5 TM31

Stone fruit galettes
5.0 (6 評分 )
免費註冊

食材

  • 60 g hazelnuts, skins on
  • 40 g rolled oats
  • 150 g spelt flour, plus extra for dusting (see Tips)
  • 100 g butter
  • 1 egg
  • 3 - 4 tsp water
  • 3 - 4 stone fruit, cut into slices (e.g. plums, peaches, nectarines, apricots)
  • apricot jam (warmed)
  • natural yoghurt, to serve (optional)
營養價值
每 1 portions
卡路里
1398.8 kJ / 333 kcal
蛋白質
8.6 g
碳水化合物
25.1 g
脂肪
21.6 g
飽和脂肪
9.5 g
纖維
3.9 g
鈉
146.8 mg

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