難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 tbsp butter, plus extra for greasing
- 200 g mixed berries (see Tips)
- 40 g almonds (raw or roasted)
- 2 tbsp wholemeal plain flour
- 190 g milk
- 60 g honey, plus extra to serve
- 2 eggs
- natural yoghurt, to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 976 kJ / 232.3 kcal
- 蛋白質
- 6.2 g
- 碳水化合物
- 18.3 g
- 脂肪
- 15.1 g
- 飽和脂肪
- 6.5 g
- 纖維
- 1.6 g
- 鈉
- 48.7 mg
替代食譜
Almond and pear tart
40min
Peach and plum upside-down cake
50min
Pecan, apple and carrot pudding
1h
Rhubarb and vanilla rhumba
25min
Black & white chocolate tartufo
13h 55min
Semolina gnocchi with asparagus
1h 15min
Apple, pear and bay leaf cake
1h 15min
Carrot poppy seed muffins
1h 15min
Better-for-you custard
15 min
Date, orange and olive oil cake with salted white chocolate ice cream (Shane Delia)
9h 50min
Orange and almond cake
2小時 20 分
Healthy biscuits
35min