Lupin, corn and tomato muffins with basil yoghurt (Diabetes)

Lupin, corn and tomato muffins with basil yoghurt (Diabetes)

4.0 2 評分

準備 10 分

總時間 45 分

6 portions

食材

natural yoghurt high protein (see Tips)
420 g
fresh basil leaves only
20 g
eggs
3
ricotta low fat
80 g
extra virgin olive oil
80 g
ground black pepper to taste
lupin flour (see Tips)
95 g
wholemeal spelt flour
150 g
baking powder
½ tsp
bicarbonate of soda
½ tsp
linseeds (flaxseeds)
1 ½ tbsp
cherry tomatoes cut into quarters
250 g
frozen corn kernels
55 g
sunflower seeds
2 tbsp

難易度

簡單

營養價值每 1 portion

鈉 238.3 mg

蛋白質 19.3 g

卡路里 1283.3 kJ / 306.7 kcal

脂肪 11.7 g

纖維 10.2 g

飽和脂肪 4.3 g

碳水化合物 27.2 g

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