難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 420 g natural yoghurt, high protein (see Tips)
- 20 g fresh basil, leaves only
- 3 eggs
- 80 g ricotta, low fat
- 80 g extra virgin olive oil
- ground black pepper, to taste
- 95 g lupin flour (see Tips)
- 150 g wholemeal spelt flour
- ½ tsp baking powder
- ½ tsp bicarbonate of soda
- 1 ½ tbsp linseeds (flaxseeds)
- 250 g cherry tomatoes, cut into quarters
- 55 g frozen corn kernels
- 2 tbsp sunflower seeds
- 營養價值
- 每 1 portion
- 卡路里
- 1283.3 kJ / 306.7 kcal
- 蛋白質
- 19.3 g
- 碳水化合物
- 27.2 g
- 脂肪
- 11.7 g
- 飽和脂肪
- 4.3 g
- 纖維
- 10.2 g
- 鈉
- 238.3 mg
替代食譜
Walnut cake with coffee frosting
1h 10min
Rhubarb, orange and almond Cake
1h 30min
Middle Eastern salmon with tahini yoghurt
40min
Banana and oatmeal energy bars
35min
Green bread and mushrooms (Diabetes)
45min
Smoky bean and tomato bowl (Diabetes, TM6)
30min
Spiced red lentil and chicken soup (Diabetes)
30min
Orange and cardamom granola clusters (Diabetes)
1h 15min
Grab 'n' go muesli bites (Diabetes)
25min
Spinach dumplings with tomato ragout
1h
Mini carrot and almond cakes
1h 25min
Thirty second whole orange cake
1h 15min