難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 30 g icing sugar
- 2 eggs, separated
- 20 g honey, plus 1 tbsp extra to drizzle
- 40 g thickened cream
- 280 g natural yoghurt, high protein (see Tips)
- ½ tsp ground cinnamon
- ¼ tsp ground nutmeg
- 4 fresh figs, cut into quarters
- 2 tbsp walnuts, roughly chopped
- 營養價值
- 每 1 portion
- 卡路里
- 548.8 kJ / 131.3 kcal
- 蛋白質
- 4.4 g
- 碳水化合物
- 13.6 g
- 脂肪
- 6.6 g
- 飽和脂肪
- 2.6 g
- 纖維
- 1.1 g
- 鈉
- 41.9 mg
替代食譜
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1h 35min
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Ossobuco with orange and fennel salad
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Beetroot carpaccio (Thermomix® Cutter, TM6)
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Sous vide salmon with greens (Diabetes, TM6)
1h 35min
Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)
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Spiced red lentil and chicken soup (Diabetes)
30min
Yellow Curry with Mushroom and cauliflower (Dandelion restaurant)
55min
Pickled cabbage salad with Thermomix® Cutter
10min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40min
CADA (Fresh muesli)
10min