
裝置與配件
Honey semifreddo with warm figs and walnuts (Diabetes)
準備 15 分
總金額 6小時 15 分
8 portions
食材
-
icing sugar30 g
-
eggs separated2
-
honey plus 1 tbsp extra to drizzle20 g
-
thickened cream40 g
-
natural yoghurt high protein (see Tips)280 g
-
ground cinnamon½ tsp
-
ground nutmeg¼ tsp
-
fresh figs cut into quarters4
-
walnuts roughly chopped2 tbsp
營養價值 每 1 portion
卡路里
131.3 kcal /
548.8 kJ
蛋白質
4.4 g
脂肪
6.6 g
碳水化合物
13.6 g
纖維
1.1 g
飽和脂肪
2.6 g
鈉
41.9 mg