Honey semifreddo with warm figs and walnuts (Diabetes)
TM6 TM5 TM31

Honey semifreddo with warm figs and walnuts (Diabetes)
3.8 (6 評分 )
免費註冊

食材

  • 30 g icing sugar
  • 2 eggs, separated
  • 20 g honey, plus 1 tbsp extra to drizzle
  • 40 g thickened cream
  • 280 g natural yoghurt, high protein (see Tips)
  • ½ tsp ground cinnamon
  • ¼ tsp ground nutmeg
  • 4 fresh figs, cut into quarters
  • 2 tbsp walnuts, roughly chopped
營養價值
每 1 portion
卡路里
548.8 kJ / 131.3 kcal
蛋白質
4.4 g
碳水化合物
13.6 g
脂肪
6.6 g
飽和脂肪
2.6 g
纖維
1.1 g
鈉
41.9 mg

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