難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Walnut pesto
- 50 g Parmesan cheese, cut into pieces
- 50 g shelled walnuts
- 30 g fresh flat-leaf parsley leaves
- 100 g olive oil
- 1 pinch salt
- 1 pinch ground black pepper
Slow cooked beans
- 20 g olive oil
- 3 garlic cloves, cut into halves
- 200 g brown onion, cut into wedges (1 cm)
- 120 g carrots, cut into pieces (2 cm)
- 60 g celery, cut into pieces (2 cm)
- 200 g dried navy beans (dried weight), soaked overnight, then drained (see Tips)
- 200 g water
- 1 tbsp Vegetable stock paste (see Tips)
- 400 g canned chopped tomatoes
- 400 g tomato passata
- 2 tsp dried oregano
- crusty bread, to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 3294.3 kJ / 784.4 kcal
- 蛋白質
- 25.7 g
- 碳水化合物
- 59.4 g
- 脂肪
- 442.4 g
- 飽和脂肪
- 8.2 g
- 纖維
- 19.1 g
- 鈉
- 1915 mg
替代食譜
Tuscan bean soup
40min
Hearty lentil chilli
50min
Cauliflower tacos with chipotle sauce
3小時 45 分
Smoky Mexican bean soup
35min
Vegetarian chilli
35min
Slow cooked beans with walnut pesto (TM5)
20h 15min
Freekeh and broad bean salad
2小時 30 分
Spiced lentil vegetable soup
1h 30min
Pasta with fennel and tomato sauce
40min
Mediterranean capsicums
2h
Slow-cooked eggplant pasta sauce
5小時 40 分
Refried beans
10 分