難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Walnut pesto
- 50 g Parmesan cheese, cut into pieces
- 50 g shelled walnuts
- 30 g fresh flat-leaf parsley leaves
- 100 g olive oil
- 1 pinch salt
- 1 pinch ground black pepper
Slow cooked beans
- 20 g olive oil
- 3 garlic cloves, cut into halves
- 200 g brown onion, cut into wedges (1 cm)
- 120 g carrots, cut into pieces (2 cm)
- 60 g celery, cut into pieces (2 cm)
- 200 g dried navy beans (dried weight), soaked overnight, then drained (see Tips)
- 200 g water
- 1 tbsp Vegetable stock paste (see Tips)
- 400 g canned chopped tomatoes
- 400 g tomato passata
- 2 tsp dried oregano
- crusty bread, to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 3294.3 kJ / 784.4 kcal
- 蛋白質
- 25.7 g
- 碳水化合物
- 59.4 g
- 脂肪
- 442.4 g
- 飽和脂肪
- 8.2 g
- 纖維
- 19.1 g
- 鈉
- 1915 mg
替代食譜
Chickpea ratatouille (gut health)
1h
Hoisin tofu with brown rice
50min
Summer dahl
35min
Carrot, capsicum and pistachio pilaf
1h
Mediterranean capsicums
2h
Ancho chilli and black bean stew
40min
Thai tofu and sweet potato cakes
30min
Navajo fry bread with tomato bean salsa
35min
Smoky beetroot and black bean sliders with soused cucumber
1h 20min
Sticky Sriracha tofu bowl
45min
Stuffed capsicums with herbed quinoa
30min
Slow-cooked eggplant pasta sauce
5h 40min