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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
Walnut pesto
- 50 g Parmesan cheese, cut into pieces
- 50 g shelled walnuts
- 30 g fresh flat-leaf parsley leaves
- 100 g olive oil
- 1 pinch salt
- 1 pinch ground black pepper
Slow cooked beans
- 20 g olive oil
- 3 garlic cloves, cut into halves
- 200 g brown onion, cut into wedges (1 cm)
- 120 g carrots, cut into pieces (2 cm)
- 60 g celery, cut into pieces (2 cm)
- 200 g dried navy beans (dried weight), soaked overnight, then drained (see Tips)
- 200 g water
- 1 tbsp Vegetable stock paste (see Tips)
- 400 g canned chopped tomatoes
- 400 g tomato passata
- 2 tsp dried oregano
- crusty bread, to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 3294.3 kJ / 784.4 kcal
- 蛋白質
- 25.7 g
- 碳水化合物
- 59.4 g
- 脂肪
- 442.4 g
- 飽和脂肪
- 8.2 g
- 纖維
- 19.1 g
- 鈉
- 1915 mg
替代食譜
Ancho chilli and black bean stew
40min
Slow cooked beans with walnut pesto (TM5)
20h 15 min
Vegan moussaka
1h 50min
Vegan mayonnaise
15min
Mushroom stroganoff
20min
Pulled BBQ jackfruit
25min
Vegan butter
8h 5min
Curried chickpea and lentil sandwich filling
40min
Cashew cheddar cheese
3h 10min
Silverbeet dahl
8h 40min
Slow-cooked eggplant pasta sauce
5h 40min
Lentil bolognese
30min