難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 350 g cherry tomatoes, cut into halves or quarters
- 1000 g water
- 200 g white wine
- 100 g orange juice (approx. 2 oranges)
- 1 ½ tsp salt
- 400 g fresh skinless, boneless trout fillets (see Tips)
- 200 g frozen green peas
- 240 g short dried pasta (e.g. penne)
- 30 g extra virgin olive oil, plus 1 extra tbsp
- 1 garlic clove (see Tips)
- 30 g salted capers, rinsed
- 80 g pitted black olives
- 1 pinch ground black pepper (optional)
- 1 tbsp lemon juice (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1677.1 kJ / 399.3 kcal
- 蛋白質
- 20.2 g
- 碳水化合物
- 35.7 g
- 脂肪
- 15.9 g
- 飽和脂肪
- 3.2 g
- 纖維
- 4.8 g
- 鈉
- 935.7 mg
替代食譜
Mango and labne slice
28h
Potato bake
1h 35min
Berry and red wine trifle
4小時 50 分
Smoked salmon slice
2h 40min
Cauliflower gratin
1h
Rice salad
1h
Baked rice croquettes
1h 30min
Omelette
30min
Fish and mixed vegetable parcels
1h 15min
Pasta e fagioli (Pasta and beans)
40min
Gruyère salmon patties with salad
1h 20 min
Pasta in tomato sauce with ham and chorizo
30min