Pasta salad with trout and vegetables

4.2 9 評分

準備 20 分

總時間 45 分

6 portions

食材

cherry tomatoes cut into halves or quarters
350 g
water
1000 g
white wine
200 g
orange juice (approx. 2 oranges)
100 g
salt
1 ½ tsp
fresh skinless, boneless trout fillets (see Tips)
400 g
frozen green peas
200 g
short dried pasta (e.g. penne)
240 g
extra virgin olive oil plus 1 extra tbsp
30 g
garlic clove (see Tips)
1
salted capers rinsed
30 g
pitted black olives
80 g
ground black pepper (optional)
1 pinch
lemon juice (optional)
1 tbsp

難易度

簡單

營養價值每 1 portion

鈉 847.2 mg

蛋白質 21.2 g

卡路里 1659.7 kJ / 396.7 kcal

脂肪 13.7 g

纖維 4.3 g

飽和脂肪 2.4 g

碳水化合物 41 g

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The Basic Cookbook 183 食譜
澳大利亞與紐西蘭

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