難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 350 g cherry tomatoes, cut into halves or quarters
- 1000 g water
- 200 g white wine
- 100 g orange juice (approx. 2 oranges)
- 1 ½ tsp salt
- 400 g fresh skinless, boneless trout fillets (see Tips)
- 200 g frozen green peas
- 240 g short dried pasta (e.g. penne)
- 30 g extra virgin olive oil, plus 1 extra tbsp
- 1 garlic clove (see Tips)
- 30 g salted capers, rinsed
- 80 g pitted black olives
- 1 pinch ground black pepper (optional)
- 1 tbsp lemon juice (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1677.1 kJ / 399.3 kcal
- 蛋白質
- 20.2 g
- 碳水化合物
- 35.7 g
- 脂肪
- 15.9 g
- 飽和脂肪
- 3.2 g
- 纖維
- 4.8 g
- 鈉
- 935.7 mg
替代食譜
Cream of tomato soup
25min
Pasta in tomato sauce with ham and chorizo
30min
Mushroom risotto
30min
Lemon cake
2h
Frozen fruit sorbet
10min
Mashed potatoes
40min
Potato cakes
45min
Meatballs with tomato sauce
40min
Rice salad
1h
Vegetable soup
35min
Beetroot soup with herb dumplings
1h 10min
Artichoke and bean ragout
1h 30min