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Couscous with chicken, lamb and spicy sausages
TM6 TM5

Couscous with chicken, lamb and spicy sausages
3.5 ( 17 評分 )
免費註冊

食材

  • 4 sprigs fresh coriander leaves only
  • 4 sprigs fresh parsley leaves only
  • 200 g brown onions cut into halves
  • 400 g lamb shoulder preferably bone in (see tip), cut into pieces (4 cm x 4 cm)
  • 3 tsp salt
  • ½ tsp ground pepper
  • 40 g olive oil
  • 400 g carrots cut into pieces (approx. 1.5 cm)
  • 250 g turnips cut into 6 or 8 pieces (depending on size)
  • 1 tsp ground cinnamon
  • 1 tsp ground ginger
  • 900 g water
  • 300 g skinless chicken breast fillets cut into fine strips (approx. 2 cm long)
  • 6 beef or lamb spicy sausages (非必選)
  • 400 g zucchinis unpeeled, cut into slices (approx. 1.5 cm)
  • 350 g couscous medium grain
  • 70 g raisins
  • 350 g canned chickpeas rinsed and drained
  • 1 - 2 tsp harissa paste
    或 1 - 2 tsp chilli paste
營養價值
每 1 portion
卡路里
900 kcal / 3753 kJ
蛋白質
51 g
脂肪
43 g
碳水化合物
70 g
纖維
11.7 g

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