裝置與配件
Chicken skewers with cumin rice and warm vegetable salad
準備 35 分
總時間 2小時
4 portions
食材
Marinated chicken skewers
-
salt1 ½ tsp
-
ground cinnamon1 tsp
-
ground sweet paprika1 tsp
-
ground allspice (see Tips)1 tsp
-
skinless chicken breast fillets cut into long thin strips (5 mm thick, 2 cm wide)450 g
-
cherry tomatoes (非必選)6 - 8
-
brown onion50 g
-
tomato paste60 g
-
fresh flat-leaf parsley leaves only4 - 6 sprigs
-
water80 g
-
vinegar20 g
Salad dressing
-
cherry tomato cut into halves50 g
-
white wine vinegar15 g
-
olive oil20 g
-
salt½ tsp
-
ground black pepper (非必選)1 pinch
-
fresh flat-leaf parsley leaves only2 - 3 sprigs
Steamed chicken skewers, cumin rice and warm vegetable salad
-
basmati rice200 g
-
water1700 g
-
carrots cut into pieces120 g
-
cumin seeds (非必選)1 tsp
-
salt1 ½ tsp
-
mixed vegetables (e.g. capsicum, eggplant, zucchini, cauliflower, broccoli, asparagus), cut into pieces (3 cm)600 g
難易度
中等
營養價值 每 1 portion
蛋白質
39 g
卡路里
1801 kJ /
431 kcal
脂肪
7 g
纖維
6.8 g
碳水化合物
48 g
您可能也會喜歡...
Chicken cacciatore
50 分
Chicken with creamy vegetable sauce
35 分
Chicken and warm potato salad
55 分
Penne and vegetables
35 分
Coffee-rubbed beef with fennel salad
3小時 15 分
Glazed chicken with hasselback pumpkin
1小時 35 分
Hash browns with chive cottage cheese
1小時 15 分
Chicken San Fernando
55 分
Chicken and capsicum souvlaki with rice
1小時 5 分
Chicken with spinach and almond pesto tagliatelle
35 分
Paprika chicken with creamy paprika sauce
40 分
Pasta with tuna
30 分