裝置與配件
Chicken skewers with cumin rice and warm vegetable salad
準備 35 分
總時間 2小時
4 portions
食材
Marinated chicken skewers
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salt1 ½ tsp
-
ground cinnamon1 tsp
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ground sweet paprika1 tsp
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ground allspice (see Tips)1 tsp
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skinless chicken breast fillets cut into long thin strips (5 mm thick, 2 cm wide)450 g
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cherry tomatoes (非必選)6 - 8
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brown onion50 g
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tomato paste60 g
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fresh flat-leaf parsley leaves only4 - 6 sprigs
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water80 g
-
vinegar20 g
Salad dressing
-
cherry tomato cut into halves50 g
-
white wine vinegar15 g
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olive oil20 g
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salt½ tsp
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ground black pepper (非必選)1 pinch
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fresh flat-leaf parsley leaves only2 - 3 sprigs
Steamed chicken skewers, cumin rice and warm vegetable salad
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basmati rice200 g
-
water1700 g
-
carrots cut into pieces120 g
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cumin seeds (非必選)1 tsp
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salt1 ½ tsp
-
mixed vegetables (e.g. capsicum, eggplant, zucchini, cauliflower, broccoli, asparagus), cut into pieces (3 cm)600 g
難易度
中等
營養價值 每 1 portion
蛋白質
39 g
卡路里
1801 kJ /
431 kcal
脂肪
7 g
纖維
6.8 g
碳水化合物
48 g
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