
裝置與配件
Spiralised vegetable soup
準備 20 分
總時間 24小時 50 分
4 portions
食材
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dried lima beans100 g
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water plus extra to soak and cover800 g
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zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)1
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carrot peeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)1
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parsnip peeled, 4-5 cm diameter, to fit through feeder tube (see Tips)½
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garlic clove1
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brown onion cut into quarters1
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celery stalk cut into pieces (4 cm)1
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canned diced tomatoes400 g
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Vegetable stock paste (see Tips)1 tsp
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sea salt1 tsp
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ground black pepper¼ tsp
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lemon juice only, to taste½
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fresh coriander leaves only8 sprigs
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fresh dill leaves only8 sprigs
營養價值 每 1 portion
卡路里
160.3 kcal /
670.6 kJ
蛋白質
8.2 g
脂肪
1.3 g
碳水化合物
32.4 g
纖維
10.5 g
飽和脂肪
0.1 g
鈉
516.5 mg
更多相關食譜

Low(er) GI
9 食譜
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