Spiralised vegetable soup

Spiralised vegetable soup

3.0 5 評分
準備 20 分
總時間 24小時 50 分
4 portions

食材

  • dried lima beans
    100 g
  • water plus extra to soak and cover
    800 g
  • zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)
    1
  • carrot peeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)
    1
  • parsnip peeled, 4-5 cm diameter, to fit through feeder tube (see Tips)
    ½
  • garlic clove
    1
  • brown onion cut into quarters
    1
  • celery stalk cut into pieces (4 cm)
    1
  • canned diced tomatoes
    400 g
  • Vegetable stock paste (see Tips)
    1 tsp
  • sea salt
    1 tsp
  • ground black pepper
    ¼ tsp
  • lemon juice only, to taste
    ½
  • fresh coriander leaves only
    8 sprigs
  • fresh dill leaves only
    8 sprigs

營養價值 每 1 portion

卡路里 160.3 kcal / 670.6 kJ
蛋白質 8.2 g
脂肪 1.3 g
碳水化合物 32.4 g
纖維 10.5 g
飽和脂肪 0.1 g
516.5 mg

喜歡您看到的嗎?

這份食譜和超過 100,000 個其他食譜正等著您!

註冊我們將獲得免費 30 天試用會員,探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊 更多資訊


您可能還喜歡...