難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 10 large raw prawns (250 g), peeled and deveined, reserving heads and shells
- 50 g unsalted butter
- 1 onion, cut into halves
- 1 carrot, cut into pieces
- 2 celery stalks, cut into pieces
- 1 garlic clove
- 3 sprigs fresh thyme
- 3 sprigs fresh flat-leaf parsley, leaves only, plus extra to garnish
- 750 g water
- 50 g dry white wine
- 30 g rice, of choice
- 30 g tomato paste
- 1 tsp sea salt
- ½ tsp ground black pepper
- 1 - 2 pinches cayenne pepper (optional)
- 8 fresh scallops
- 1 fresh skinless, boneless salmon fillet, cut into cubes (3 cm)
- 1 - 2 calamari tubes, cut into rings
- 50 g pouring (whipping) cream
- 營養價值
- 每 1 portion
- 卡路里
- 1346.6 kJ / 321.9 kcal
- 蛋白質
- 19.7 g
- 碳水化合物
- 15.6 g
- 脂肪
- 19 g
- 飽和脂肪
- 10.3 g
- 纖維
- 1.7 g
- 鈉
- 836 mg
替代食譜
Garlic and sage mash
30min
Hearty seafood chowder
45min
Ossobuco with orange and fennel salad
2h 45min
Fish soup
40min
Onion Skin Broth
1h 5min
Cholent
4小時 50 分
Mixed Paella (Hestan Cue™) Metric
40min
Pil pil sauce
5 min
Seafood en papillote with saffron potatoes
35min
Soto Betawi (Beef coconut soup)
1h 45min
Shrimp and Potato Boil
40min
Bulghur and lentil soup
1h