難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 10 large raw prawns (250 g), peeled and deveined, reserving heads and shells
- 50 g unsalted butter
- 1 onion, cut into halves
- 1 carrot, cut into pieces
- 2 celery stalks, cut into pieces
- 1 garlic clove
- 3 sprigs fresh thyme
- 3 sprigs fresh flat-leaf parsley, leaves only, plus extra to garnish
- 750 g water
- 50 g dry white wine
- 30 g rice, of choice
- 30 g tomato paste
- 1 tsp sea salt
- ½ tsp ground black pepper
- 1 - 2 pinches cayenne pepper (optional)
- 8 fresh scallops
- 1 fresh skinless, boneless salmon fillet, cut into cubes (3 cm)
- 1 - 2 calamari tubes, cut into rings
- 50 g pouring (whipping) cream
- 營養價值
- 每 1 portion
- 卡路里
- 1346.6 kJ / 321.9 kcal
- 蛋白質
- 19.7 g
- 碳水化合物
- 15.6 g
- 脂肪
- 19 g
- 飽和脂肪
- 10.3 g
- 纖維
- 1.7 g
- 鈉
- 836 mg
替代食譜
New York-style cheesecake with strawberry sauce
26h 10min
Buchteln with vanilla custard (Sweet Austrian rolls)
2h
Scallops and prawns with XO butter
50min
Buffalo chicken pizza
1h 30min
Marinated lobster tail with bread salad and avocado soup (Tetsuya Wakuda)
30min
Prawn bisque with lemon myrtle (TM6, Andrew Fielke)
55min
Sicilian prawn salad
40min
Rainbow cabbage rolls with mushroom sauce
2h 40min
Sous-vide fish with lemon and herbs
1h 15min
Fish soup
40min
Fish and Zucchini
35min
Salmon with lemon hollandaise, asparagus and rice
45min