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Seafood bisque

Seafood bisque
4.4 17 評分
準備 20 分
總時間 1小時 10 分
4 portions
免費註冊

食材

  • large raw prawns (250 g), peeled and deveined, reserving heads and shells
    10
  • unsalted butter
    50 g
  • onion cut into halves
    1
  • carrot cut into pieces
    1
  • celery stalks cut into pieces
    2
  • garlic clove
    1
  • fresh thyme
    3 sprigs
  • fresh flat-leaf parsley leaves only, plus extra to garnish
    3 sprigs
  • water
    750 g
  • dry white wine
    50 g
  • rice of choice
    30 g
  • tomato paste
    30 g
  • sea salt
    1 tsp
  • ground black pepper
    ½ tsp
  • cayenne pepper (optional)
    1 - 2 pinches
  • fresh scallops
    8
  • fresh skinless, boneless salmon fillet cut into cubes (3 cm)
    1
  • calamari tubes cut into rings
    1 - 2
  • pouring (whipping) cream
    50 g

營養價值 每 1 portion

卡路里 321.9 kcal / 1346.6 kJ
蛋白質 19.7 g
脂肪 19 g
碳水化合物 15.6 g
纖維 1.7 g
飽和脂肪 10.3 g
鈉 836 mg

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