Squid à la provençale

Squid à la provençale

3.3 3 評分

準備 20 分

總金額 55 分

4 portions

食材

garlic clove
1
onions cut in halves
100 g
red peppers cut in pieces
200 g
olive oil plus extra for frying
30 g
raw squid rings
600 g
salt
5 pinches
ground Espelette pepper
2 pinches
lemon, preferably organic zest and juice
1
fresh basil leaves chopped
10
tomatoes cut in halves
500 g
ground white pepper
3 pinches
courgettes cut in cubes (approx. 1 cm)
400 g
yellow pepper cut in strips (approx. 3 cm long)
100 g
fennel bulb cut in strips (approx. 3 cm long)
200 g
green olives, pitted
160 g

營養價值每 1 portion

卡路里 357 kcal / 1494 kJ

蛋白質 28 g

脂肪 17 g

碳水化合物 24 g

纖維 8 g

喜歡您看到的嗎？

這份食譜和超過 100,000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

還出現在

Provence on your table 10 食譜
國際

您可能還喜歡...

Spinach, Lemon and Lentil Soup

Spinach, Lemon and Lentil Soup

50 分

Crispy Eggplant with Tomato Basil Sauce (Hestan Cue™)

Crispy Eggplant with Tomato Basil Sauce (Hestan Cue™)

50 分

Eggplant and tomato breakfast hash with crispy tempeh

Eggplant and tomato breakfast hash with crispy tempeh

40 分

Lamb’s lettuce cream soup, broccoli with olive sauce

Lamb’s lettuce cream soup, broccoli with olive sauce

45 分

Balsamic Salmon and Courgette Noodles

Balsamic Salmon and Courgette Noodles

25 分

Wholemeal pasta with chickpea cream and prawns

Wholemeal pasta with chickpea cream and prawns

35 分

Stir-Fried Tofu in Hot Sauce

Stir-Fried Tofu in Hot Sauce

30 分

Mushroom Stroganoff with Parsnip and Leek Purée

Mushroom Stroganoff with Parsnip and Leek Purée

1小時 15 分

Stir-fried noodles with vegetables

Stir-fried noodles with vegetables

30 分

Seared Scallops with Carrot and Ginger Sauce (Hestan Cue™)

Seared Scallops with Carrot and Ginger Sauce (Hestan Cue™)

40 分

Caldeirada (Fish Stew)

Caldeirada (Fish Stew)

45 分

Sautéing 10 oz Fennel

Sautéing 10 oz Fennel

25 分