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Fish stew with cassava flour (Muzongué com musseque)
TM5 TM6

Fish stew with cassava flour (Muzongué com musseque)
(無評分)
免費註冊

食材

  • 4 garlic cloves
  • 1 tsp salt
  • 1 tbsp lemon juice
  • 800 g grouper steak (approx. 4-6 pieces)
  • 200 g cassava flour
  • 240 g onions, cut in pieces
  • 450 g tomatoes, cut in pieces
  • 40 g vegetable oil
  • 800 g water
  • 200 g salt cod, soaked and drained
  • 400 g sweet potatoes, cut in slices
  • 400 g cassava root, cut in slices
  • 2 bananas (approx. 240 g), cut in slices
營養價值
每 1 portion
卡路里
2686.2 kJ / 642 kcal
蛋白質
15 g
碳水化合物
119 g
脂肪
11 g

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免費註冊

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