
裝置與配件
Indonesian Vegetable Stew in Coconut Milk
準備 10 分
總金額 45 分
4 portions
食材
-
garlic cloves20 g
-
shallots30 g
-
yellow onion cut in quarters100 g
-
dried shrimp soaked to soften50 g
-
cumin seeds1 tsp
-
fresh lemongrass white parts only2 stalks
-
cooking oil80 g
-
water500 g
-
carrot cut in thin strips (0.5 cm x 4 cm)50 g
-
jicama (sengkuang), cut in thin strips (0.5 cm x 4 cm)100 g
-
salt2 tsp
-
fresh coconut milk500 g
-
long beans cut in 4 cm length100 g
-
glass noodles soaked to soften and drained50 g
-
dried bean curd sticks (fuchuk), soaked to soften100 g
-
fresh red chillies cut in slices2
-
fresh green chillies cut in slices2
-
tempeh cut in slices (2 cm), pan fried100 g
-
dried tamarind piece (asam keping)1
-
ground turmeric1 tsp
-
firm tofu cut in slices (2 cm), pan fried200 g
營養價值 每 1 portion
卡路里
738.5 kcal /
3089.9 kJ
蛋白質
17.5 g
脂肪
57.8 g
碳水化合物
22.7 g
纖維
10.1 g
飽和脂肪
37.6 g
鈉
1769 mg
還出現在

Nikmat Raya
15 食譜
國際
國際