裝置與配件
Indonesian Vegetable Stew in Coconut Milk
準備 10 分
總時間 40 分
4 portions
食材
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cumin seeds1 tbsp
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fennel seeds1 tbsp
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coriander seeds1 tbsp
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dried shrimp6 g
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shrimp paste (belacan)5 g
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shallots100 g
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fresh turmeric10 g
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fresh ginger15 g
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garlic cloves4
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fresh red chillies plus extra to garnish60 g
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fresh green chillies plus extra to garnish30 g
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chilli paste10 g
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fresh lemongrass white part only, bruised1
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fresh galangal (lengkuas) sliced20 g
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oil100 g
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water600 g
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cabbage cut in pieces130 g
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carrots cut in strips130 g
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long beans cut in 4 cm length130 g
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coconut milk180 g
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salt adjust to taste1 - 2 tsp
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sugar adjust to taste½ tsp
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dried bean curds (taukwa) fried100 g
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tempeh fried100 g
-
dried glass noodles (soh hoon)30 g
難易度
簡單
營養價值 每 1 portion
鈉
211.7 mg
蛋白質
25.3 g
卡路里
2596.3 kJ /
620.5 kcal
脂肪
43.3 g
纖維
4.9 g
飽和脂肪
10.6 g
碳水化合物
37.2 g