Superior Seafood Pot

無評分

準備 10 分

總時間 30 分

6 portions

食材

fresh ginger
15 g
garlic cloves
5
shallots
20 g
spring onions white stem only
2 stalks
olive oil
20 g
sesame oil
10 g
water
350 g
Chinese cabbage cut in 4 cm length
300 g
enoki mushroom
150 g
chicken stock powder store-bought or homemade
1 tsp
light soy sauce
10 g
oyster sauce
25 g
sugar
½ tsp
fresh mud crabs (approx. 1000 g), cleaned, cut into 5 pieces
2
boneless chicken thighs thinly sliced
200 g
200 g shabu shabu sliced meat
raw medium sized prawn deveined
300 g
lala clams with shells
200 g
squid cleaned, skin removed and cut in pieces
200 g
fresh red chilli seeds removed, diced
1
spring onions green part only, chopped
2 stalks

難易度

簡單

營養價值每 1 portion

鈉 764.4 mg

蛋白質 26.9 g

卡路里 884.2 kJ / 211.3 kcal

脂肪 8 g

纖維 1.2 g

飽和脂肪 1.4 g

碳水化合物 8 g

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