難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 eschalot (approx. 40 g)
- 2 sprigs fresh flat-leaf parsley, leaves only
- 50 g Parmesan cheese, cut into pieces (3 cm)
- 100 g mayonnaise (see Tips)
- 100 g sour cream
- ½ tsp ground mountain pepperberry (see Tips) or ground black pepper
- 1000 g water
- 1 tsp sea salt
- 250 g small dried pasta of choice
- 200 g broccoli, cut into small florets
- 250 g cherry tomatoes, cut into halves
- 1 yellow capsicum, deseeded and cut into small cubes (5 mm)
- fresh basil leaves, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1562.2 kJ / 373.4 kcal
- 蛋白質
- 10.7 g
- 碳水化合物
- 39.4 g
- 脂肪
- 19.5 g
- 飽和脂肪
- 5.2 g
- 纖維
- 3.3 g
- 鈉
- 561.7 mg
替代食譜
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Penne and vegetables
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Aussie potato salad
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Warm Mediterranean couscous salad
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Sweet potato pasta with burnt sage butter
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Pasta primavera
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Vegetable potato salad with chicken
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Tomato pasta with vegetables and feta
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Broccoli and three cheese pasta bake
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