難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 eschalot (approx. 40 g)
- 2 sprigs fresh flat-leaf parsley leaves only
- 50 g Parmesan cheese cut into pieces (3 cm)
- 100 g mayonnaise (see Tips)
- 100 g sour cream
- ½ tsp ground mountain pepperberry (see Tips) or ground black pepper
- 1000 g water
- 1 tsp sea salt
- 250 g small dried pasta of choice
- 200 g broccoli cut into small florets
- 250 g cherry tomatoes cut into halves
- 1 yellow capsicum deseeded and cut into small cubes (5 mm)
- fresh basil leaves, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 373.4 kcal / 1562.2 kJ
- 蛋白質
- 10.7 g
- 脂肪
- 19.5 g
- 碳水化合物
- 39.4 g
- 纖維
- 3.3 g
- 飽和脂肪
- 5.2 g
- 鈉
- 561.7 mg
替代食譜
Warm Mediterranean couscous salad
30min
One pot pasta with chorizo
35min
Penne and vegetables
35min
Pasta primavera
1 h
Tomato pasta with vegetables and feta
30min
Silverbeet and mushroom pasta (TM6)
30min
Mexican one-pot pasta
30min
Mediterranean pasta salad
50min
Creamy tomato and feta pasta
35min
Risoni salad with artichoke and feta
25min
Pasta with tuna
30min
Feta, spinach and potato frittata
1 h