![Quick veggie pasta salad Quick veggie pasta salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/652f357d3a93813b17acd04c840e83f8/Derivates/0b7e3c2dd5d31c3c75cd3848ae90c87cf8763141.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 eschalot (approx. 40 g)
- 2 sprigs fresh flat-leaf parsley, leaves only
- 50 g Parmesan cheese, cut into pieces (3 cm)
- 100 g mayonnaise (see Tips)
- 100 g sour cream
- ½ tsp ground mountain pepperberry (see Tips) or ground black pepper
- 1000 g water
- 1 tsp sea salt
- 250 g small dried pasta of choice
- 200 g broccoli, cut into small florets
- 250 g cherry tomatoes, cut into halves
- 1 yellow capsicum, deseeded and cut into small cubes (5 mm)
- fresh basil leaves, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1562.2 kJ / 373.4 kcal
- 蛋白質
- 10.7 g
- 碳水化合物
- 39.4 g
- 脂肪
- 19.5 g
- 飽和脂肪
- 5.2 g
- 纖維
- 3.3 g
- 鈉
- 561.7 mg
替代食譜
Pumpkin and antipasto risoni salad
35 min
Cauliflower and sweet potato lasagne
1h 35min
Mushroom and sun-dried tomato fettuccine
35 min
Broccoli and three cheese pasta bake
40min
Spinach and rocket salad with cream cheese dressing
30min
Stuffed jacket potatoes (two ways)
1h 10 min
Feta, spinach and potato frittata
1h
Warm sweet potato and chickpea salad
45min
Tomato pasta with vegetables and feta
30min
Nachos with beans and cashew sour cream
50min
Chicken pesto pasta
30min
Mexican one-pot pasta
30min