難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 eschalot (approx. 40 g)
- 2 sprigs fresh flat-leaf parsley, leaves only
- 50 g Parmesan cheese, cut into pieces (3 cm)
- 100 g mayonnaise (see Tips)
- 100 g sour cream
- ½ tsp ground mountain pepperberry (see Tips) or ground black pepper
- 1000 g water
- 1 tsp sea salt
- 250 g small dried pasta of choice
- 200 g broccoli, cut into small florets
- 250 g cherry tomatoes, cut into halves
- 1 yellow capsicum, deseeded and cut into small cubes (5 mm)
- fresh basil leaves, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1562.2 kJ / 373.4 kcal
- 蛋白質
- 10.7 g
- 碳水化合物
- 39.4 g
- 脂肪
- 19.5 g
- 飽和脂肪
- 5.2 g
- 纖維
- 3.3 g
- 鈉
- 561.7 mg
替代食譜
Tomato pasta with vegetables and feta
30min
Quick fix noodles
15 min
Broccoli, chilli and pine nut spaghetti
40min
Vegetable potato salad with chicken
1h 15min
Warm Mediterranean couscous salad
30min
Chicken Caesar pasta salad
55min
Mediterranean pasta salad
50min
Mexican one-pot pasta
30min
Pasta with tuna
30min
Penne and vegetables
35min
Pesto spaghetti with roast pumpkin
50min
Feta, spinach and potato frittata
1h