裝置與配件
Sunday lamb roast
準備 15 分
總時間 1小時 55 分
4 portions
食材
-
anchovy fillets6
-
fresh flat-leaf parsley leaves only4 sprigs
-
fresh rosemary leaves only1 sprig
-
garlic cloves3
-
pitted green olives40 g
-
pickled capers rinsed1 tbsp
-
lemon juice20 g
-
olive oil plus extra for drizzling20 g
-
wholegrain mustard2 tsp
-
lemon myrtle (optional)½ tsp
-
pine nuts for sprinkling (optional)
-
lamb shoulder deboned (see Tips)1500 - 1800 g
-
ground black pepper plus extra to season½ tsp
-
white wine100 g
-
carrots cut into slices2
-
brown onions cut into wedges2
-
salt to season
難易度
簡單
營養價值 每 1 portion
鈉
854 mg
蛋白質
78.3 g
卡路里
4766.9 kJ /
1135 kcal
脂肪
84.6 g
纖維
6.2 g
飽和脂肪
31.9 g
碳水化合物
10.7 g
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