難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 6 anchovy fillets
- 4 sprigs fresh flat-leaf parsley, leaves only
- 1 sprig fresh rosemary, leaves only
- 3 garlic cloves
- 40 g pitted green olives
- 1 tbsp pickled capers, rinsed
- 20 g lemon juice
- 20 g olive oil, plus extra for drizzling
- 2 tsp wholegrain mustard
- ½ tsp lemon myrtle (optional)
- pine nuts, for sprinkling (optional)
- 1500 - 1800 g lamb shoulder, deboned (see Tips)
- ½ tsp ground black pepper, plus extra to season
- 100 g white wine
- 2 carrots, cut into slices
- 2 brown onions, cut into wedges
- salt, to season
- 營養價值
- 每 1 portion
- 卡路里
- 4766.9 kJ / 1135 kcal
- 蛋白質
- 78.3 g
- 碳水化合物
- 10.7 g
- 脂肪
- 84.6 g
- 飽和脂肪
- 31.9 g
- 纖維
- 6.2 g
- 鈉
- 854 mg
替代食譜
Pork meatballs with couscous
50min
Baked Chicken Pizzaiola
55min
Broccoli and ham pasta bake
1h
Sticky pork ribs with cheesy coleslaw (Thermomix®️ Cutter, TM6)
26h 15min
Chicken Tikka Masala Pasta
45min
Frozen yoghurt bark (Thermomix® Cutter)
6h 10min
Meatloaf
1h 20 min
Creamy beef curry and rice
1h 15min
Classic trifle
4h
Red rice using rice mode
55min
Capsicum chicken and summer squash (Diabetes)
40min
Butterflied chilli lemon chicken and rice
1h 45min