裝置與配件
Lamb rack with roasted ratatouille, garlic green beans and potato gratin
準備 30 分
總時間 1小時 45 分
6 portions
食材
Potato gratins
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unsalted butter to grease
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garlic cloves2
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milk250 g
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pouring (whipping) cream100 g
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nutmeg1 pinch
-
sea salt1 tsp
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ground black pepper2 pinches
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floury potatoes peeled and thinly sliced (see Tips)600 g
Lamb rack
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extra virgin olive oil30 g
-
garlic cloves2
-
fresh thyme leaves only8 sprigs
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ground black pepper2 pinches
-
lamb rack800 g
Roasted ratatouille and green beans
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fresh thyme leaves only2 sprigs
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extra virgin olive oil plus an extra 1 tbsp20 g
-
garlic cloves2
-
water150 g
-
tomatoes skinned, deseeded and cut into cubes2
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tomato paste20 g
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Vegetable stock paste (see Tips)2 tsp
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dried oregano1 tsp
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ground black pepper plus extra to season¼ tsp
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eggplant cut into cubes (approx. 1.5 cm)200 g
-
zucchini cut into cubes (approx. 1.5 cm)200 g
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yellow capsicum cut into pieces (approx. 1.5 cm)150 g
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red capsicum cut in pieces (approx. 1.5 cm)150 g
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onion cut in pieces (approx. 1.5 cm)100 g
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fresh green beans trimmed500 g
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sea salt to season
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butter1 tbsp
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garlic cloves crushed2
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fresh basil leaves only, roughly torn, to serve2 sprigs
難易度
中等
營養價值 每 1 portion
鈉
443.8 mg
蛋白質
26.8 g
卡路里
3537.6 kJ /
845.5 kcal
脂肪
66.5 g
纖維
7.8 g
飽和脂肪
27.9 g
碳水化合物
37.4 g
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