裝置與配件
Sous vide chicken ballotine with red capsicum sauce (TM6)
準備 25 分
總時間 2小時 5 分
4 portions
食材
Artichoke filling
-
fresh tarragon leaves (see Tips)20 g
-
artichoke hearts in oil drained80 g
-
ricotta100 g
-
lemon juice20 g
-
salt½ tsp
-
ground black pepper½ tsp
Chicken ballotine and red capsicum sauce
-
skinless chicken breast fillets (approx. 180 g each)4
-
salt to season
-
ground black pepper to season
-
water to fully submerge bags (not higher than the 2L maximum fill level)
-
lemon juice (approx. ½ lemon) or 1 level tsp ascorbic acid powder30 g
-
red capsicums deseeded and cut into halves2
-
garlic cloves unpeeled4
-
olive oil40 g
-
salt¼ tsp
-
ground black pepper2 pinches
難易度
簡單
營養價值 每 1 portion
鈉
652.3 mg
蛋白質
60.9 g
卡路里
1476 kJ /
351.4 kcal
脂肪
7.8 g
纖維
4.3 g
飽和脂肪
3.3 g
碳水化合物
7.1 g
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