難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Artichoke filling
- 20 g fresh tarragon leaves (see Tips)
- 80 g artichoke hearts in oil, drained
- 100 g ricotta
- 20 g lemon juice
- ½ tsp salt
- ½ tsp ground black pepper
Chicken ballotine and red capsicum sauce
- 4 skinless chicken breast fillets (approx. 180 g each)
- salt, to season
- ground black pepper, to season
- water, to fully submerge bags (not higher than the 2L maximum fill level)
- 30 g lemon juice (approx. ½ lemon) or 1 level tsp ascorbic acid powder
- 2 red capsicums, deseeded and cut into halves
- 4 garlic cloves, unpeeled
- 40 g olive oil
- ¼ tsp salt
- 2 pinches ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 1476 kJ / 351.4 kcal
- 蛋白質
- 60.9 g
- 碳水化合物
- 7.1 g
- 脂肪
- 7.8 g
- 飽和脂肪
- 3.3 g
- 纖維
- 4.3 g
- 鈉
- 652.3 mg
替代食譜
Turkey roulade with peaches and apricots
2小時 10 分
Sous vide salmon with avocado cream (TM5)
1h 5min
Sous-vide rare beef steak with béarnaise sauce
2h 20min
Sautéed prawns
15min
Sweet and sour prawns
1h
Duck breast à l`orange with orange zabaglione
2h 20min
Sous vide rare beef steak with béarnaise sauce (TM5)
2h 20min
Sous vide salmon with avocado cream (TM6)
1h 5min
Rare beef steak with herb garlic butter
2h 15min
XO sauce
1h 50min
Red capsicum and paprika hollandaise sauce
15min
Sous-vide Pork Tenderloin with Ginger Glaze
1h 40min