難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Artichoke filling
- 20 g fresh tarragon leaves (see Tips)
- 80 g artichoke hearts in oil, drained
- 100 g ricotta
- 20 g lemon juice
- ½ tsp salt
- ½ tsp ground black pepper
Chicken ballotine and red capsicum sauce
- 4 skinless chicken breast fillets (approx. 180 g each)
- salt, to season
- ground black pepper, to season
- water, to fully submerge bags (not higher than the 2L maximum fill level)
- 30 g lemon juice (approx. ½ lemon) or 1 level tsp ascorbic acid powder
- 2 red capsicums, deseeded and cut into halves
- 4 garlic cloves, unpeeled
- 40 g olive oil
- ¼ tsp salt
- 2 pinches ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 1476 kJ / 351.4 kcal
- 蛋白質
- 60.9 g
- 碳水化合物
- 7.1 g
- 脂肪
- 7.8 g
- 飽和脂肪
- 3.3 g
- 纖維
- 4.3 g
- 鈉
- 652.3 mg
替代食譜
Sous-vide rare beef steak with béarnaise sauce
2h 20min
Sous vide rare beef steak with béarnaise sauce (TM5)
2h 20min
Sous vide salmon with avocado cream (TM6)
1小時 5 分
Pork belly with noodles and chilli miso sauce (TM6)
4h 20min
Chicken drumsticks in spicy puttanesca sauce
2小時 15 分
Sous vide pears with cinnamon sauce (TM6)
2h
Sous vide scrambled eggs
35min
Salmon with fennel and apple salad
1h 20min
Slow Cooked Oxtail
8小時 20 分
Sous vide asparagus with poached eggs (TM5)
1小時 5 分
Sous vide kangaroo with rosemary (TM6)
1h 15min
Teriyaki chicken thighs
2h 10min