Sous-Vide Herbal Chicken

Sous-Vide Herbal Chicken

4.3 3 評分

準備 10 分

總金額 4小時 15 分

2 portions

食材

whole chicken legs deboned (approx. 2 whole chicken legs)
500 g
salt
10 g
Chinese rice wine (Shaoxing Hua Tiao)
10 g
wolfberries (goji) soaked to soften
10 g
honey
10 g
fresh ginger slices
4
Chinese red dates pitted
8
Chinese dang gui (Chinese angelica root) slices
4
water plus extra to submerge bag
1200 g
lemon juice
10 g

營養價值每 1 portion

卡路里 403 kcal / 1686 kJ

蛋白質 49 g

脂肪 11 g

碳水化合物 27 g

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Asian Chicken Dinners 10 食譜
國際

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