Chicken velouté meal (TM6)

Chicken velouté meal (TM6)

4.2 157 評分

準備 15 分

總時間 45 分

4 portions

食材

garlic clove
1
olive oil
30 g
brown onions cut into wedges (approx. 4 cm)
200 g
water
500 g
Vegetable stock paste (see Tips)
1 tbsp
leek white part only, cut into pieces
220 g
nadine potatoes cut into pieces
370 g
chicken tenderloins (approx. 400 g)
8
fresh tarragon leaves only
1 sprig
salt to season
1 pinch
ground black pepper to season
1 pinch
zucchini peeled into tagliatelle (see Tips)
180 g
carrots peeled into tagliatelle (see Tips)
340 g
crème fraîche
1 ½ tbsp
Dijon mustard
2 tsp

難易度

簡單

營養價值每 1 portion

鈉 668.5 mg

蛋白質 21.6 g

卡路里 2283.2 kJ / 545.7 kcal

脂肪 26.9 g

纖維 8.1 g

飽和脂肪 5.3 g

碳水化合物 56.1 g

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Complete layered meals 12 食譜
澳大利亞與紐西蘭

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