
裝置與配件
Chicken velouté meal (TM6)
準備 15 分
總金額 45 分
4 portions
食材
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garlic clove1
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olive oil30 g
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brown onions cut into wedges (approx. 4 cm)200 g
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water500 g
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Vegetable stock paste (see Tips)1 tbsp
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leek white part only, cut into pieces220 g
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nadine potatoes cut into pieces370 g
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chicken tenderloins (approx. 400 g)8
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fresh tarragon leaves only1 sprig
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salt to season1 pinch
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ground black pepper to season1 pinch
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zucchini peeled into tagliatelle (see Tips)180 g
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carrots peeled into tagliatelle (see Tips)340 g
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crème fraîche1 ½ tbsp
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Dijon mustard2 tsp
營養價值 每 1 portion
卡路里
545.7 kcal /
2283.2 kJ
蛋白質
21.6 g
脂肪
26.9 g
碳水化合物
56.1 g
纖維
8.1 g
飽和脂肪
5.3 g
鈉
668.5 mg