難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 garlic clove
- 30 g olive oil
- 200 g brown onions, cut into wedges (approx. 4 cm)
- 500 g water
- 1 tbsp Vegetable stock paste (see Tips)
- 220 g leek, white part only, cut into pieces
- 370 g nadine potatoes, cut into pieces
- 8 chicken tenderloins (approx. 400 g)
- 1 sprig fresh tarragon, leaves only
- 1 pinch salt, to season
- 1 pinch ground black pepper, to season
- 180 g zucchini, peeled into tagliatelle (see Tips)
- 340 g carrots, peeled into tagliatelle (see Tips)
- 1 ½ tbsp crème fraîche
- 2 tsp Dijon mustard
- 營養價值
- 每 1 portion
- 卡路里
- 2283.2 kJ / 545.7 kcal
- 蛋白質
- 21.6 g
- 碳水化合物
- 56.1 g
- 脂肪
- 26.9 g
- 飽和脂肪
- 5.3 g
- 纖維
- 8.1 g
- 鈉
- 668.5 mg
替代食譜
Pizza bianca
40min
Custard (TM6 - 6-8 portions)
15min
Bacon with chicken strips
15min
Custard (TM6)
15min
Browned onions (200 g)
20min
Steamed banana puddings with honey ginger crème anglaise
35min
Brazilian cheese puffs
20min
Honeycomb
1h 30min
Soufflé omelette with hot smoked salmon
25min
Fruity dream (TM6)
10min
Beef and mushroom stroganoff
40min
Quick fruit sorbet (TM6)
10min