難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 garlic clove
- 30 g olive oil
- 200 g brown onions, cut into wedges (approx. 4 cm)
- 500 g water
- 1 tbsp Vegetable stock paste (see Tips)
- 220 g leek, white part only, cut into pieces
- 370 g nadine potatoes, cut into pieces
- 8 chicken tenderloins (approx. 400 g)
- 1 sprig fresh tarragon, leaves only
- 1 pinch salt, to season
- 1 pinch ground black pepper, to season
- 180 g zucchini, peeled into tagliatelle (see Tips)
- 340 g carrots, peeled into tagliatelle (see Tips)
- 1 ½ tbsp crème fraîche
- 2 tsp Dijon mustard
- 營養價值
- 每 1 portion
- 卡路里
- 2283.2 kJ / 545.7 kcal
- 蛋白質
- 21.6 g
- 碳水化合物
- 56.1 g
- 脂肪
- 26.9 g
- 飽和脂肪
- 5.3 g
- 纖維
- 8.1 g
- 鈉
- 668.5 mg
替代食譜
Browned onions (200 g)
20min
Beetroot salad
10min
Custard (TM6 - 6-8 portions)
15min
Steamed banana puddings with honey ginger crème anglaise
35min
Brazilian cheese puffs
20min
Pot-set plain yoghurt
12h
Fruity dream (TM6)
10min
Beef and mushroom stroganoff
40min
Pizza bianca
40min
Custard (TM6)
15min
Quick fruit sorbet (TM6)
10min
Mushroom risotto (TM6)
30min