裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
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Thermomix® TM6
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Goulash soup
準備 20 分
總時間 2小時 35 分
4 portions
食材
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brown onions cut into quarters200 g
-
garlic cloves2
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olive oil20 g
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sweet paprika1 tbsp
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hot paprika½ - 1 tsp
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ground cumin (optional)1 tsp
-
dried marjoram1 tsp
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stewing beef cut into 1 cm pieces (see Tips)300 g
-
tomato paste20 g
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canned chopped tomatoes400 g
-
carrot cut into pieces (5 mm)100 g
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celery cut into pieces (5 mm)130 g
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red capsicum cut into pieces (1 cm)180 g
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potato cut into cubes (1 cm)160 g
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water500 g
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ground black pepper½ tsp
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Chicken stock paste (see Tips)1 tbsp
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dried bay leaves2
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allspice berries2 - 3
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fresh flat-leaf parsley leaves only, for garnishing
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fresh crusty bread to serve (optional)
營養價值 每 1 portion
卡路里
208.9 kcal /
877.4 kJ
蛋白質
21.2 g
脂肪
5 g
碳水化合物
15.5 g
纖維
7.5 g
飽和脂肪
1.7 g
鈉
933.5 mg
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