Goulash soup

Goulash soup

4.2 129 評分

準備 20 分

總時間 2小時 35 分

4 portions

食材

brown onions cut into quarters
200 g
garlic cloves
2
olive oil
20 g
sweet paprika
1 tbsp
hot paprika
½ - 1 tsp
ground cumin (optional)
1 tsp
dried marjoram
1 tsp
stewing beef cut into 1 cm pieces (see Tips)
300 g
tomato paste
20 g
canned chopped tomatoes
400 g
carrot cut into pieces (5 mm)
100 g
celery cut into pieces (5 mm)
130 g
red capsicum cut into pieces (1 cm)
180 g
potato cut into cubes (1 cm)
160 g
water
500 g
ground black pepper
½ tsp
Chicken stock paste (see Tips)
1 tbsp
dried bay leaves
2
allspice berries
2 - 3
fresh flat-leaf parsley leaves only, for garnishing
fresh crusty bread to serve (optional)

難易度

簡單

營養價值每 1 portion

鈉 933.5 mg

蛋白質 21.2 g

卡路里 877.4 kJ / 208.9 kcal

脂肪 5 g

纖維 7.5 g

飽和脂肪 1.7 g

碳水化合物 15.5 g

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