難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g brown onions, cut into quarters
- 2 garlic cloves
- 20 g olive oil
- 1 tbsp sweet paprika
- ½ - 1 tsp hot paprika
- 1 tsp ground cumin (optional)
- 1 tsp dried marjoram
- 300 g stewing beef, cut into 1 cm pieces (see Tips)
- 20 g tomato paste
- 400 g canned chopped tomatoes
- 100 g carrot, cut into pieces (5 mm)
- 130 g celery, cut into pieces (5 mm)
- 180 g red capsicum, cut into pieces (1 cm)
- 160 g potato, cut into cubes (1 cm)
- 500 g water
- ½ tsp ground black pepper
- 1 tbsp Chicken stock paste (see Tips)
- 2 dried bay leaves
- 2 - 3 allspice berries
- fresh flat-leaf parsley, leaves only, for garnishing
- fresh crusty bread, to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 877.4 kJ / 208.9 kcal
- 蛋白質
- 21.2 g
- 碳水化合物
- 15.5 g
- 脂肪
- 5 g
- 飽和脂肪
- 1.7 g
- 纖維
- 7.5 g
- 鈉
- 933.5 mg
替代食譜
Beef and mushroom hot pot
2h
Barley, bacon and chorizo soup
50min
Beef Goulash Soup
1h 15min
Sumac beef with olive and parsley smashed potatoes
2h 30min
Tuscan bean soup
30min
Braised Lamb Shanks
3h 35min
Pork and gravy with red wine cabbage
1h 10min
Potato goulash
1h
Chorizo and squid stew (TM6)
5h 30min
Hungarian goulash
1h 30min
Beef cheek Bourguignon
5h 25min
Beef "Burgundy"
40min