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Goulash soup

Goulash soup
4.2 129 評分
準備 20 分
總時間 2小時 35 分
4 portions
免費註冊

食材

  • brown onions cut into quarters
    200 g
  • garlic cloves
    2
  • olive oil
    20 g
  • sweet paprika
    1 tbsp
  • hot paprika
    ½ - 1 tsp
  • ground cumin (optional)
    1 tsp
  • dried marjoram
    1 tsp
  • stewing beef cut into 1 cm pieces (see Tips)
    300 g
  • tomato paste
    20 g
  • canned chopped tomatoes
    400 g
  • carrot cut into pieces (5 mm)
    100 g
  • celery cut into pieces (5 mm)
    130 g
  • red capsicum cut into pieces (1 cm)
    180 g
  • potato cut into cubes (1 cm)
    160 g
  • water
    500 g
  • ground black pepper
    ½ tsp
  • Chicken stock paste (see Tips)
    1 tbsp
  • dried bay leaves
    2
  • allspice berries
    2 - 3
  • fresh flat-leaf parsley leaves only, for garnishing
  • fresh crusty bread to serve (optional)

難易度

簡單

營養價值 每 1 portion

鈉 933.5 mg
蛋白質 21.2 g
卡路里 877.4 kJ / 208.9 kcal
脂肪 5 g
纖維 7.5 g
飽和脂肪 1.7 g
碳水化合物 15.5 g

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