難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g brown onions, cut into quarters
- 2 garlic cloves
- 20 g olive oil
- 1 tbsp sweet paprika
- ½ - 1 tsp hot paprika
- 1 tsp ground cumin (optional)
- 1 tsp dried marjoram
- 300 g stewing beef, cut into 1 cm pieces (see Tips)
- 20 g tomato paste
- 400 g canned chopped tomatoes
- 100 g carrot, cut into pieces (5 mm)
- 130 g celery, cut into pieces (5 mm)
- 180 g red capsicum, cut into pieces (1 cm)
- 160 g potato, cut into cubes (1 cm)
- 500 g water
- ½ tsp ground black pepper
- 1 tbsp Chicken stock paste (see Tips)
- 2 dried bay leaves
- 2 - 3 allspice berries
- fresh flat-leaf parsley, leaves only, for garnishing
- fresh crusty bread, to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 877.4 kJ / 208.9 kcal
- 蛋白質
- 21.2 g
- 碳水化合物
- 15.5 g
- 脂肪
- 5 g
- 飽和脂肪
- 1.7 g
- 纖維
- 7.5 g
- 鈉
- 933.5 mg
替代食譜
Mushroom and white wine cream sauce
30min
Avgolemono (chicken soup with egg and lemon)
1h 15min
Chicken with capsicum
45min
Beef cheek Bourguignon
5h 25min
Traditional chicken broth with angel hair pasta
1h 45min
Vegetable soup, eggs en cocotte with spinach
1h
Peas and jamon
40min
Sous vide kangaroo with rosemary (TM6)
1h 15min
Lamb's fry with bacon
1h 20min
Irish lamb stew
6h 20min
Beef "Burgundy"
40min
Chicken chasseur
1h 50min