![Sauerkraut soup Sauerkraut soup](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/8BF7930E-4513-4BF4-8569-04DF72BF36C2/Derivates/B7B97F0D-6C28-4AAF-8A0C-364EC2276EDE.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 150 g canned sauerkraut, lightly drained
- 80 g brown onion, cut into halves
- 1 garlic clove
- 20 g olive oil
- 100 g cabbage, shredded
- 60 g carrots, cut into pieces (1-2 cm)
- 1300 g water
- 1 tbsp Vegetable stock paste (see Tips)
- ½ tsp sea salt
- ½ tsp ground black pepper
- 3 allspice berries or ¼ tsp ground allspice
- 1 dried bay leaf
- 40 g tomato paste
- 250 g potatoes, peeled and cut into cubes (1 cm)
- 150 g chorizo sausages or Polish sausages, cut into slices (0.5 cm)
- 1 tsp dried marjoram
- 1 pinch ground caraway seeds
- sourdough bread, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1333 kJ / 317 kcal
- 蛋白質
- 13 g
- 碳水化合物
- 41 g
- 脂肪
- 10 g
- 飽和脂肪
- 2.5 g
- 纖維
- 6.3 g
- 鈉
- 1577.7 mg
替代食譜
Potato and porcini mushroom soup
30min
Broccoli and blue cheese soup
25min
Spanish green lentil and chorizo soup
12h 45min
Rassolnik (pickled cucumber soup)
1h 20min
Potato and porcini mushroom soup
30min
Creamy turkey stew (TM5)
3小時 50 分
Chicken moghrabieh
25h 15min
Poppy seed strudel
3h 15min
Barley, bacon and chorizo soup
50min
Ukrainian borscht
35min
Vienna sausages with split pea soup
1h 10min
Cream of mushroom soup
20min