裝置與配件
Sauerkraut soup
準備 10 分
總時間 50 分
6 portions
食材
-
canned sauerkraut lightly drained150 g
-
brown onion cut into halves80 g
-
garlic clove1
-
olive oil20 g
-
cabbage shredded100 g
-
carrots cut into pieces (1-2 cm)60 g
-
water1300 g
-
Vegetable stock paste (see Tips)1 tbsp
-
sea salt½ tsp
-
ground black pepper½ tsp
-
allspice berries or ¼ tsp ground allspice3
-
dried bay leaf1
-
tomato paste40 g
-
potatoes peeled and cut into cubes (1 cm)250 g
-
chorizo sausages or Polish sausages, cut into slices (0.5 cm)150 g
-
dried marjoram1 tsp
-
ground caraway seeds1 pinch
-
sourdough bread to serve
難易度
簡單
營養價值 每 1 portion
鈉
1577.7 mg
蛋白質
13 g
卡路里
1333 kJ /
317 kcal
脂肪
10 g
纖維
6.3 g
飽和脂肪
2.5 g
碳水化合物
41 g
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