
裝置與配件
Ukrainian borscht
準備 15 分
總金額 35 分
4 portions
食材
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garlic clove1
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brown onion cut into quarters100 g
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baby beetroot peeled, reserving 7 leaves and stalks, cut into pieces (3 cm)250 - 300 g
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carrot cut into pieces (3 cm)60 g
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celery stalk cut into pieces (3 cm)50 g
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potato peeled and cut into pieces (3-4 cm)150 g
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cabbage cut into pieces (3 cm)60 g
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parsnip peeled and cut into pieces (3 cm)60 g
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water750 g
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Chicken stock paste (see Tips)1 tbsp
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ground black pepper¼ tsp
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allspice berries3
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fresh bay leaf1
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canned cannellini beans rinsed and drained (approx. 250 g after draining)400 g
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tomato paste60 g
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lemon juice60 g
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sour cream80 g
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spring onions/shallots cut into thin slices2
營養價值 每 1 portion
卡路里
181.3 kcal /
761.3 kJ
蛋白質
9.5 g
脂肪
1.2 g
碳水化合物
25.6 g
纖維
12.4 g
飽和脂肪
0.3 g
鈉
1217.8 mg