Braised Lamb Shanks
TM6

Braised Lamb Shanks
4.6 (95 評分 )
免費註冊

食材

  • 20 g extra virgin olive oil, plus an extra 1 tablespoon
  • 200 g brown onion, cut into wedges (3-4 cm)
  • 100 g celery, cut into pieces (2-3 cm)
  • 100 g carrot, cut into pieces (2-3 cm)
  • 2 tsp cornflour
  • 100 g water
  • 200 g red wine
  • 60 g balsamic vinegar
  • 400 g canned chopped tomatoes
  • 50 g tomato paste
  • 3 sprigs fresh rosemary, leaves only
  • 2 tsp dried oregano
  • 1 tsp Vegetable stock paste (see Tips)
  • 1550 g lamb shanks (approx. 4)
  • sea salt, to season
  • ground black pepper, to season
營養價值
每 1 portion
卡路里
5255 kJ / 1259 kcal
蛋白質
79 g
碳水化合物
64 g
脂肪
71 g

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