裝置與配件
Steamed salmon with garlic butter, potatoes & Italian salad
準備 10 分
總時間 45 分
6 portions
食材
-
Parmesan cheese cut into pieces50 g
-
garlic cloves6
-
extra virgin olive oil80 g
-
balsamic vinegar20 g
-
freshly squeezed lemon juice1 tsp
-
sea salt to season
-
ground black pepper to season
-
boiling water1500 g
-
brown onion cut into small wedges½
-
black peppercorns10
-
dried bay leaf1
-
Vegetable stock paste1 tbsp
-
new baby potatoes halved600 g
-
fresh skinless, boneless salmon fillets (approx. 125 g each)6
-
extra virgin olive oil2 tbsp
-
dried oregano½ tsp
-
lemon6 slices
-
green asparagus trimmed, cut into thirds1 bunch
-
salted butter cut into pieces80 g
-
fresh flat-leaf parsley leaves only10 sprigs
-
fennel bulb trimmed, cored, sliced thinly, green fronds reserved1
-
radicchio leaves torn½
難易度
簡單
營養價值 每 1 portion
鈉
319 mg
蛋白質
37.4 g
卡路里
2949.2 kJ /
704.9 kcal
脂肪
51 g
纖維
4.2 g
飽和脂肪
15.7 g
碳水化合物
24.4 g
您可能也會喜歡...
Chinese-style beef stew
3小時 30 分
Spicy chicken with fragrant coconut rice
1小時 45 分
Chilli with rice
50 分
Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)
45 分
Spanish chicken tomato stew (Diabetes)
40 分
Piri-piri spatchcock chicken
1小時 30 分
Sticky chicken with infused rice and daikon
1小時 40 分
Steamed Salmon with Soy Ginger Sauce
30 分
Creole jambalaya
1小時
Filo chicken pie
45 分
Crispy rice chicken salad with satay sauce
1小時
No fail mash potato
20 分