
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g Parmesan cheese cut into pieces
- 6 garlic cloves
- 80 g extra virgin olive oil
- 20 g balsamic vinegar
- 1 tsp freshly squeezed lemon juice
- sea salt to season
- ground black pepper to season
- 1500 g boiling water
- ½ brown onion cut into small wedges
- 10 black peppercorns
- 1 dried bay leaf
- 1 tbsp Vegetable stock paste
- 600 g new baby potatoes halved
- 6 fresh skinless, boneless salmon fillets (approx. 125 g each)
- 2 tbsp extra virgin olive oil
- ½ tsp dried oregano
- 6 slices lemon
- 1 bunch green asparagus trimmed, cut into thirds
- 80 g salted butter cut into pieces
- 10 sprigs fresh flat-leaf parsley leaves only
- 1 fennel bulb trimmed, cored, sliced thinly, green fronds reserved
- ½ radicchio leaves torn
- 營養價值
- 每 1 portion
- 卡路里
- 704.9 kcal / 2949.2 kJ
- 蛋白質
- 37.4 g
- 脂肪
- 51 g
- 碳水化合物
- 24.4 g
- 纖維
- 4.2 g
- 飽和脂肪
- 15.7 g
- 鈉
- 319 mg
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