裝置與配件
Honey Mustard Salmon en Papillote
準備 10 分
總時間 40 分
4 portions
食材
-
garlic cloves2
-
olive oil20 g
-
honey20 g
-
wholegrain mustard20 g
-
freshly squeezed lemon juice10 g
-
water500 g
-
vegetable stock powder1 tsp
-
400 g potatoes, peeled, cut in cubes (1.5 cm)sweet potatoes peeled, cut in cubes (1.5 cm)400 g
-
broccoli florets small pieces (3 cm)400 g
-
fresh salmon fillets (approx. 4 pieces)800 g
-
salt¼ tsp
-
ground black pepper3 - 4 pinches
-
feta cheese150 g
-
olive oil2 tbsp
-
dried chilli flakes¼ tsp
難易度
簡單
營養價值 每 1 portion
鈉
2391.6 mg
蛋白質
57.2 g
卡路里
3101 kJ /
741 kcal
脂肪
43.1 g
纖維
6.6 g
飽和脂肪
11.6 g
碳水化合物
35.1 g
您可能也會喜歡...
Steamed turbot and mixed vegetable parcels
1小時 15 分
Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce
1小時
Tex-Mex Salmon Burrito Bowl (Diabetes)
50 分
Browned Pork Rice
1小時
Express Pho Soup with Spiralized Daikon
50 分
Pineapple Carpaccio with Strawberry Sorbet
20 分
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
25 分
Three Course Meal (Multigrain Rice, Cod And Kai Lan)
30 分
Kiwi and Ginger Smoothie
10 分
Ginger Scallion Fish Slices
40 分
Roast Chicken with Vegetables
1小時 10 分
Cajun pork rice
1小時 15 分