
裝置與配件
Lamb stew
準備 20 分
總金額 1小時 45 分
4 portions
食材
-
fresh rosemary leaves only3 sprigs
-
fresh thyme leaves only3 sprigs
-
fresh sage5 leaves
-
onions cut into halves (1 onion)150 g
-
garlic cloves2
-
olive oil20 g
-
bacon rashers, cut into pieces (3 cm)70 g
-
lamb meat for stew, boneless cut into pieces (2-3 cm)750 g
-
fine salt to taste¼ tsp
-
black pepper, freshly ground plus extra to taste½ tsp
-
carrots cut into slices (1-2 cm)2
-
celery stalks cut into slices (1-2 cm)2
-
stock paste (meat or vegetable)2 tbsp
-
canned chopped tomatoes400 g
-
dry white wine200 g
-
water100 g
營養價值 每 1 portion
卡路里
393 kcal /
2479 kJ
蛋白質
44.3 g
脂肪
42.5 g
碳水化合物
7 g
纖維
3.925 g