裝置與配件
Braised Lamb Shanks
準備 30 分
總時間 3小時 20 分
4 portions
食材
Braised Lamb Shanks
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red wine full-bodied200 g
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tinned chopped tomatoes400 g
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balsamic vinegar60 g
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tomato purée50 g
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water100 g
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1 tsp beef stock paste, homemade, crumbledbeef stock cube (for 0.5 l) crumbled1
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fresh rosemary3 sprigs
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dried oregano2 tsp
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lamb shanks (approx. 400 g each)4
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onions quartered110 g
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garlic cloves to taste3 - 4
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carrots cut in pieces150 g
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celery stalks cut in pieces150 g
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extra virgin olive oil plus extra for browning40 g
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fine sea salt2 pinches
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ground black pepper2 pinches
難易度
中等
營養價值 每 1 portion
鈉
1050.6 mg
蛋白質
77.2 g
卡路里
4238.9 kJ /
1013.1 kcal
脂肪
64.5 g
纖維
4 g
飽和脂肪
27.2 g
碳水化合物
17.8 g
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