Braised Lamb Shanks

Name: Braised Lamb Shanks
Prep time: 30 min
Cook time: 3 h 20 min
Total time: 3 h 20 min
Yield: 4 portions
Ingredients: 200 g red wine; 400 g tinned chopped tomatoes; 60 g balsamic vinegar; 50 g tomato purée; 100 g water; 1 beef stock cube (for 0.5 l); 3 sprigs fresh rosemary; 2 tsp dried oregano; 4 lamb shanks; 110 g onions; 3 - 4 garlic cloves; 150 g carrots; 150 g celery stalks; 40 g extra virgin olive oil; 2 pinches fine sea salt; 2 pinches ground black pepper

4.7 ( 131 評分 )

免費註冊

難易度中等

準備時間 30 分

總共時間 3小時 20 分

份量 4 portions

食材

200 g red wine full-bodied
400 g tinned chopped tomatoes
60 g balsamic vinegar
50 g tomato purée
100 g water
1 beef stock cube (for 0.5 l) crumbled
或 1 tsp beef stock paste, homemade crumbled
3 sprigs fresh rosemary
2 tsp dried oregano
4 lamb shanks (approx. 400 g each)
110 g onions quartered
3 - 4 garlic cloves to taste
150 g carrots cut in pieces
150 g celery stalks cut in pieces
40 g extra virgin olive oil plus extra for browning
2 pinches fine sea salt
2 pinches ground black pepper

營養價值: 每 1 portion
卡路里: 1013.1 kcal / 4238.9 kJ
蛋白質: 77.2 g
脂肪: 64.5 g
碳水化合物: 17.8 g
纖維: 4 g
飽和脂肪: 27.2 g
鈉: 1050.6 mg