難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g rice vermicelli noodles
- boiling water, to soak
- 250 g white cabbage, cut into wedges (3 cm x 5 cm, to fit through feeder tube)
- 250 g carrots, peeled, trimmed and cut into 5 cm pieces
- 2 garlic cloves
- 1 eschalot
- 50 g olive oil
- 250 g water
- 50 g soy sauce
- 20 g oyster sauce (optional)
- 1 ½ tsp curry powder
- 1 tsp ground white pepper
- 250 g peeled, medium raw prawns
- 250 g fresh bean sprouts
- 1 - 2 fresh chilli, thinly sliced (approx. 2 mm)
- 20 g spring onions/shallots, thinly sliced (approx. 2 mm)
- 營養價值
- 每 1 portion
- 卡路里
- 1782 kJ / 425.9 kcal
- 蛋白質
- 14 g
- 碳水化合物
- 63.9 g
- 脂肪
- 13.7 g
- 飽和脂肪
- 2 g
- 纖維
- 6.4 g
- 鈉
- 1247.8 mg
替代食譜
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Chicken Tikka Masala Pasta
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40min
Creamy beef curry
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Creamy miso mushroom udon
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Lamb sausage ragu
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Shredded chicken satay pad Thai (Noni Jenkins)
40min
Sticky chicken with infused rice and daikon
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Korean beef bulgogi stir-fry with rice
1h 50min
Chinese-style chicken
25min