難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken glaze
- 1 tbsp brown sugar
- 2 tbsp dark soy sauce
Chicken marinade and rice
- 4 skinless chicken thigh fillets
- 2 tbsp mirin
- 1 tbsp dark soy sauce
- 1 tbsp light soy sauce
- ⅛ tsp cayenne pepper
- 2 garlic cloves
- 300 g white basmati rice
- 1000 g liquid chicken stock (see Tips)
- olive oil spray
- 200 g daikon, cut into matchsticks
- 100 g frozen edamame beans, defrosted and podded
- 100 g snow peas, cut into slices
- 1 fresh long red chilli, cut into thin slices, to garnish
- fresh coriander leaves, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2575.3 kJ / 615.5 kcal
- 蛋白質
- 39.3 g
- 碳水化合物
- 72.7 g
- 脂肪
- 17.9 g
- 飽和脂肪
- 4.6 g
- 纖維
- 4 g
- 鈉
- 1248.4 mg
替代食譜
Chicken laksa
30min
Korean beef lettuce cups with pickles (Diabetes, TM6)
55min
Korean fried chicken
4小時
Lamb sausage ragu
30min
Korean beef bulgogi (TM6)
1h 30min
Leek, chilli and chorizo sauce
40min
Wendy Crombie's Shredded chicken noodle salad
40min
Coq au vin blanc with mashed potato
1h 50min
Korean beef bulgogi stir-fry with rice
1h 50min
Thai pork with green mango salad (Diabetes)
45min
Lala's creamy lemon butter chicken
1h 10min
Smash burger taco
40min