難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken glaze
- 1 tbsp brown sugar
- 2 tbsp dark soy sauce
Chicken marinade and rice
- 4 skinless chicken thigh fillets
- 2 tbsp mirin
- 1 tbsp dark soy sauce
- 1 tbsp light soy sauce
- ⅛ tsp cayenne pepper
- 2 garlic cloves
- 300 g white basmati rice
- 1000 g liquid chicken stock (see Tips)
- olive oil spray
- 200 g daikon, cut into matchsticks
- 100 g frozen edamame beans, defrosted and podded
- 100 g snow peas, cut into slices
- 1 fresh long red chilli, cut into thin slices, to garnish
- fresh coriander leaves, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2575.3 kJ / 615.5 kcal
- 蛋白質
- 39.3 g
- 碳水化合物
- 72.7 g
- 脂肪
- 17.9 g
- 飽和脂肪
- 4.6 g
- 纖維
- 4 g
- 鈉
- 1248.4 mg
替代食譜
Lala's creamy lemon butter chicken
1h 10min
Chicken laksa
30min
Sticky pork belly with jasmine rice
1h
Lamb sausage ragu
30min
Middle Eastern open chicken pie (Diabetes, TM6)
1h 30min
Bibimbap (beef rice bowl)
1h 25min
Chicken katsu curry with rice
1h 40min
Sticky sesame chicken
40min
Thai beef salad
1h 15min
Korean beef bulgogi (TM6)
1h 30min
Korean beef lettuce cups with pickles (Diabetes, TM6)
55min
Thai pork with green mango salad (Diabetes)
45min