![Courgette Salad with Parmesan and Sun-Dried Tomato Vinaigrette (TM6) Courgette Salad with Parmesan and Sun-Dried Tomato Vinaigrette (TM6)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/a2adb424c8c670e6fa67ba7764415c86/Derivates/4521b040c8474751de4a2f96d64fca55349d8d1b.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
- 400 g courgettes, cut in pieces (5 cm)
- 100 g Parmesan cheese, cut in pieces (4 cm)
- 40 g flaked almonds
- 100 g sun-dried tomatoes in oil, drained, halved
- 1 tsp fine sea salt
- ½ tsp ground black pepper
-
50
g sherry vinegar
或 cider vinegar - 40 g olive oil, plus 1 Tbsp
- 1 garlic clove
- 5 g fresh basil leaves
- 1 Tbsp pumpkin seeds
- 1 Tbsp sunflower seeds
- 營養價值
- 每 1 portion
- 卡路里
- 1534.5 kJ / 366.8 kcal
- 蛋白質
- 16 g
- 碳水化合物
- 20.8 g
- 脂肪
- 26.1 g
- 飽和脂肪
- 6.5 g
- 纖維
- 5.6 g
- 鈉
- 1001.6 mg
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