難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 400 g courgettes, cut in pieces (5 cm)
- 100 g Parmesan cheese, cut in pieces (4 cm)
- 40 g flaked almonds
- 100 g sun-dried tomatoes in oil, drained, halved
- 1 tsp fine sea salt
- ½ tsp ground black pepper
-
50
g sherry vinegar
或 cider vinegar - 40 g olive oil, plus 1 Tbsp
- 1 garlic clove
- 5 g fresh basil leaves
- 1 Tbsp pumpkin seeds
- 1 Tbsp sunflower seeds
- 營養價值
- 每 1 portion
- 卡路里
- 1534.5 kJ / 366.8 kcal
- 蛋白質
- 16 g
- 碳水化合物
- 20.8 g
- 脂肪
- 26.1 g
- 飽和脂肪
- 6.5 g
- 纖維
- 5.6 g
- 鈉
- 1001.6 mg
替代食譜
Coleslaw with Thermomix® Cutter (TM6)
10min
Warm zucchini salad with basil lemon dressing (Thermomix® Cutter, TM6)
20min
Pickled cabbage salad (Thermomix® Cutter, TM6)
10min
Grilled Courgette Salad with Lemon Basil Dressing (TM6)
35min
Thai Cucumber Salad (TM6)
15min
Gluten-free Coffee and Walnut Cake Traybake
1h
Stracciatella Soup
30min
Fennel, Celery and Green Apple Salad (TM6)
無評分
Spiced Moroccan Lentil Soup
35min
Fennel Apple Salad
20min
Coleslaw with Thermomix® Cutter (TM5)
10min
Red Pepper and Tomato Soup (TM6)
30min