難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 60 g Parmesan cheese, cut in pieces (2 cm)
- 400 g sweet potatoes, cut in pieces
- 500 g water
- 100 g rice flour (see tip)
- ½ tsp salt
- 2 pinches ground black pepper
- 1 tsp olive oil
- 200 g mozzarella, grated
- 6 - 8 cherry tomatoes, halved
- 8 - 10 pitted olives
- 1 tsp dried oregano
- 10 fresh basil leaves
- 營養價值
- 每 1 portion
- 卡路里
- 1834 kJ / 439 kcal
- 蛋白質
- 20 g
- 碳水化合物
- 43 g
- 脂肪
- 21 g
- 飽和脂肪
- 10 g
- 纖維
- 4.3 g
- 鈉
- 814 mg
替代食譜
Beetroot Beauty Smoothie
10min
Broccoli Cream Soup with Croutons
1h
Cashew Cheese Pasta with Broccoli
40min
Easy Broccoli Cheese Bites
55min
Hash Browns with Scrambled Tofu
25min
Vegan Mushroom Bowls
1h 20 min
Baby-friendly Herbed Cucumber Yoghurt Dip
10min
Root Veggie Gratin with Blue Cheese
1h 30min
Baby-friendly Chicken Liver Parfait
20min
Quinoa and Carrot Bites
30min
Baby-friendly Guacamole
10min
Cheese Omelette with Spinach and Tomatoes
30min