難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 60 g Parmesan cheese, cut in pieces (2 cm)
- 400 g sweet potatoes, cut in pieces
- 500 g water
- 100 g rice flour (see tip)
- ½ tsp salt
- 2 pinches ground black pepper
- 1 tsp olive oil
- 200 g mozzarella, grated
- 6 - 8 cherry tomatoes, halved
- 8 - 10 pitted olives
- 1 tsp dried oregano
- 10 fresh basil leaves
- 營養價值
- 每 1 portion
- 卡路里
- 1834 kJ / 439 kcal
- 蛋白質
- 20 g
- 碳水化合物
- 43 g
- 脂肪
- 21 g
- 飽和脂肪
- 10 g
- 纖維
- 4.3 g
- 鈉
- 814 mg
替代食譜
Chickpea Pancakes
20min
Nut bolognese
35min
Amaranth Crispbread
1h 15min
Gluten-free Veggie Patties with Yoghurt Dressing
1h
Lentil and Pumpkin Pot Pies
1h 25min
Easy Broccoli Cheese Bites
55min
Sandwiches with Spinach Pesto
1小時 55 分
Chocolate, Banana and Almond Ice Cream (No Added Sugar)
12h 10min
Buckwheat Crispbread
1h 30min
Carrot and Sesame Burgers
1h 15min
Overnight Oats with Avocado and Kiwi
8小時
Green Smoothie Pancakes
45min