難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g carrots, cut in pieces
- 100 g onions, quartered
- 10 g fresh parsley leaves
- 1 garlic clove
- 100 g fresh green beans, thinly sliced (1-2 mm)
- 80 g cabbage, thinly sliced (1-2 mm)
- 10 g fresh chives, finely chopped
- 80 g groundnut oil
- 1 tsp fine sea salt
- 250 g rice milk
- 200 g wholemeal flour
- 3 large eggs
- 1 tsp baking powder
- 營養價值
- 每 1 piece
- 卡路里
- 519 kJ / 124 kcal
- 蛋白質
- 3 g
- 碳水化合物
- 12 g
- 脂肪
- 7 g
替代食譜
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1h
Vegetable Cheese Muffins
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Green Bean Pizza
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Pumpkin Doughnut Fingers
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Kale Biscotti
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Sweet Potato and Spinach Cakes
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Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup
1h 20 min
Green Smoothie Pancakes
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Beetroot and Halloumi Burgers
1h