難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g carrots, cut in pieces
- 100 g onions, quartered
- 10 g fresh parsley leaves
- 1 garlic clove
- 100 g fresh green beans, thinly sliced (1-2 mm)
- 80 g cabbage, thinly sliced (1-2 mm)
- 10 g fresh chives, finely chopped
- 80 g groundnut oil
- 1 tsp fine sea salt
- 250 g rice milk
- 200 g wholemeal flour
- 3 large eggs
- 1 tsp baking powder
- 營養價值
- 每 1 piece
- 卡路里
- 519 kJ / 124 kcal
- 蛋白質
- 3 g
- 碳水化合物
- 12 g
- 脂肪
- 7 g
替代食譜
Baby-friendly Harissa Lentil and Feta Wedges
1h 15min
Sweet Potato Oatmeal Bars
55min
Allergen Free Breakfast Cereal
30min
Mixed Berry Chia Jam
12h 15min
Mini Spinach Calzone
2h 35min
Omelette Sticks
30min
Overnight Oats with a Peach Compote
8h 45min
Baby-friendly Carrot Cake Cinnamon Porridge
20min
Multigrain Banana Pancakes
30min
Plant Candy Bar Bites
1h 50min
Creamy Broccoli Sauce
35min
Sugar Free Banana Bread
1h 15min