裝置與配件
Vegetable Waffles
準備 5 分
總時間 15 分
14 pieces
食材
-
carrots cut in pieces50 g
-
onions quartered100 g
-
fresh parsley leaves10 g
-
garlic clove1
-
fresh green beans thinly sliced (1-2 mm)100 g
-
cabbage thinly sliced (1-2 mm)80 g
-
fresh chives finely chopped10 g
-
groundnut oil80 g
-
fine sea salt1 tsp
-
rice milk250 g
-
wholemeal flour200 g
-
large eggs3
-
baking powder1 tsp
難易度
簡單
營養價值 每 1 piece
蛋白質
3 g
卡路里
519 kJ /
124 kcal
脂肪
7 g
碳水化合物
12 g
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