難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Blueberry Compote
- 150 g fresh blueberries
- 1 tsp maple syrup, plus extra for drizzling if desired
- ½ tsp ground cinnamon
Porridge
- 30 g pecan nut halves
- 1 Tbsp mixed seeds, toasted (e.g. pumpkin, sesame, sunflower)
- 50 g jumbo oats (see tip)
- 25 g oat bran
- 25 g quinoa
- 500 g almond milk (see tip)
- 1 orange, 50 g juice and finely grated zest
- 1 tsp ground cinnamon
- 營養價值
- 每 1 portion
- 卡路里
- 895 kJ / 214 kcal
- 蛋白質
- 7 g
- 碳水化合物
- 21 g
- 脂肪
- 10 g
- 飽和脂肪
- 1 g
- 鈉
- 69 mg
替代食譜
Apple, Date and Banana Porridge
10min
Chocolate Quinoa Porridge
25min
Apple Pancakes
30min
Turmeric Latte
10min
Baby-friendly Harissa Lentil and Feta Wedges
1h 15min
Apple, Sultana and Cinnamon Porridge
15min
Multigrain Banana Pancakes
30min
Baby-friendly Carrot Cake Cinnamon Porridge
20min
Green Smoothie Pancakes
45min
Buckwheat Porridge
25min
Porridge with Pear Compote
25min
Porridge with Almond Milk and Chia Seeds
20min