難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Blueberry Compote
- 150 g fresh blueberries
- 1 tsp maple syrup, plus extra for drizzling if desired
- ½ tsp ground cinnamon
Porridge
- 30 g pecan nut halves
- 1 Tbsp mixed seeds, toasted (e.g. pumpkin, sesame, sunflower)
- 50 g jumbo oats (see tip)
- 25 g oat bran
- 25 g quinoa
- 500 g almond milk (see tip)
- 1 orange, 50 g juice and finely grated zest
- 1 tsp ground cinnamon
- 營養價值
- 每 1 portion
- 卡路里
- 895 kJ / 214 kcal
- 蛋白質
- 7 g
- 碳水化合物
- 21 g
- 脂肪
- 10 g
- 飽和脂肪
- 1 g
- 鈉
- 69 mg
替代食譜
Porridge with Pear Compote
25min
Porridge with Almond Milk and Chia Seeds
20min
Apple, Sultana and Cinnamon Porridge
15min
Baby-friendly Banana Peanut Butter Porridge
15min
Turmeric Latte
10min
Baby-friendly Apple, Beetroot and Blackberry Overnight Oats
8h 10min
Cacao banana porridge
15min
Apple, Date and Banana Porridge
10min
Overnight Oats with Avocado and Kiwi
8小時
Chocolate Chia Pudding
10min
Baby-friendly Banana Pancakes with Cinnamon Yoghurt
15min
Green Smoothie Pancakes
45min