Overnight Oats with Avocado and Kiwi

Overnight Oats with Avocado and Kiwi

3.9 38 評分

準備 5 分

總時間 8小時

2 portions

食材

rolled oats
80 g
banana cut in pieces
100 g
avocado cut in pieces
200 g
fresh baby spinach
30 g
almond milk (see tip)
250 g
kiwi fruits (approx. 170 g), diced
2
hemp seeds
5 g
mixed seeds (e.g. sesame seeds, sunflower seeds)
5 g
maple syrup for drizzling

難易度

簡單

營養價值每 1 portion

鈉 80 mg

蛋白質 12 g

卡路里 2101 kJ / 504 kcal

脂肪 27 g

飽和脂肪 5 g

碳水化合物 49 g

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