裝置與配件
Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup
準備 20 分
總時間 1小時 20 分
3 portions
食材
Tomato Ketchup
-
plum tomatoes washed, quartered1000 g
-
red peppers washed, cut in pieces180 g
-
red onions quartered130 g
-
garlic cloves2
-
red wine vinegar100 g
-
dried bay leaf1
-
ground nutmeg1 pinch
-
cayenne pepper¼ tsp
-
smoked paprika1 tsp
-
date syrup100 g
Chicken Goujons
-
quinoa cooked, cooled80 g
-
ground almonds30 g
-
sesame seeds10 g
-
onion powder½ tsp
-
garlic granules½ tsp
-
medium egg beaten1
-
chicken breast fillets cut in strips (4 cm x 1 cm)340 g
-
vegetable oil1 Tbsp
難易度
簡單
營養價值 每 1 portion
鈉
119.5 mg
蛋白質
36 g
卡路里
1526 kJ /
364 kcal
脂肪
16 g
纖維
3.9 g
飽和脂肪
2.1 g
碳水化合物
17 g
您可能也會喜歡...
Baby-friendly Cheesy Broccoli Biscuits
35 min
Baby-friendly Mackerel Mayo Croquettes
1 h 15 min
Baby-friendly Blueberry Oatmeal Fingers
30 min
Baby-friendly Sweetcorn and Ricotta Fritters
20 min
Baby-friendly Salmon Fishcakes
1 h 25 min
Baby-friendly Courgette and Goat's Cheese Pearl Barley Risotto
1 h 15 min
Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans
35 min
Baby-friendly Mixed Veggie and Cheddar Egg Muffins
30 min
Baby-friendly Veg-loaded Chilli Con Carne with Brown Rice
1 h 10 min
Baby-friendly Turkey and Red Pepper Bolognese
1 h 25 min
Baby-friendly Chickpea and Butter Bean Patties
1 h 20 min
Baby-friendly Banana Peanut Butter Porridge
15 min