搜尋
Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup

Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup
3.7 12 評分
準備 20 分
總時間 1小時 20 分
3 portions
免費註冊

食材

Tomato Ketchup
  • plum tomatoes washed, quartered
    1000 g
  • red peppers washed, cut in pieces
    180 g
  • red onions quartered
    130 g
  • garlic cloves
    2
  • red wine vinegar
    100 g
  • dried bay leaf
    1
  • ground nutmeg
    1 pinch
  • cayenne pepper
    ¼ tsp
  • smoked paprika
    1 tsp
  • date syrup
    100 g
Chicken Goujons
  • quinoa cooked, cooled
    80 g
  • ground almonds
    30 g
  • sesame seeds
    10 g
  • onion powder
    ½ tsp
  • garlic granules
    ½ tsp
  • medium egg beaten
    1
  • chicken breast fillets cut in strips (4 cm x 1 cm)
    340 g
  • vegetable oil
    1 Tbsp

難易度

簡單

營養價值 每 1 portion

鈉 119.5 mg
蛋白質 36 g
卡路里 1526 kJ / 364 kcal
脂肪 16 g
纖維 3.9 g
飽和脂肪 2.1 g
碳水化合物 17 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊 更多資訊

更多相關食譜

Love at First Bite 60 食譜
英國與愛爾蘭

您可能也會喜歡...

Baby-friendly Butternut Macaroni Cheese with Kale

Baby-friendly Butternut Macaroni Cheese with Kale

4.4(57)

1小時 20 分

Baby-friendly Cheesy Broccoli Biscuits

Baby-friendly Cheesy Broccoli Biscuits

4.2(103)

35 分

Baby-friendly Cheesy Tuna and Sweetcorn Pasta Salad

Baby-friendly Cheesy Tuna and Sweetcorn Pasta Salad

4.6(75)

20 分

Baby-friendly Lamb and Apricot Tagine

Baby-friendly Lamb and Apricot Tagine

4.7(12)

1小時 40 分

Baby-friendly Chicken, Sweet Potato and Kale Filo Pie

Baby-friendly Chicken, Sweet Potato and Kale Filo Pie

4.5(30)

1小時 45 分

Baby-friendly Chickpea and Butter Bean Patties

Baby-friendly Chickpea and Butter Bean Patties

3.4(32)

1小時 20 分

Baby-friendly Turkey and Red Pepper Bolognese

Baby-friendly Turkey and Red Pepper Bolognese

4.5(28)

1小時 25 分

Baby-friendly Mackerel Mayo Croquettes

Baby-friendly Mackerel Mayo Croquettes

4.1(11)

1小時 15 分

Baby-friendly Apple, Beetroot and Blackberry Overnight Oats

Baby-friendly Apple, Beetroot and Blackberry Overnight Oats

3.9(15)

8小時 10 分

Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans

Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans

4.3(32)

35 分

Baby-friendly Veg-loaded Chilli Con Carne with Brown Rice

Baby-friendly Veg-loaded Chilli Con Carne with Brown Rice

4.7(63)

1小時 10 分

Baby-friendly Salmon Fishcakes

Baby-friendly Salmon Fishcakes

3.7(18)

1小時 25 分